Bob Dylan on The Holiday Blues (and how to beat 'em) :: "The holiday season is a time for joy however we'd be remiss if we didn't take a moment to talk about the holiday blues. It can be a time of loneliness and sadness and lemme tell ya, if you got the holiday blues, if you have any kind of blues, I feel for ya. I know life is hard but you don't need anyone to tell you how to feel better. You don't need Dr. Phil, you don't need Tony Robbins, you don't need any of those people on television, any of those people in magazines, you ESPECIALLY don't need me. I'm gonna tell you the magic formula: whatcha got to do is go out and help someone more unfortunate than you. Go to an orphanage, play football with the kids, go to a retirement homes, go to soup kitchens, go into prisons, go see some people, there's people everywhere who aren't as well off as you. No matter how bad you have it somebody got it worse. Instead of adding to the sadness in the world, why not lend a hand, help somebody out? And not just on Christmas, why don't you give it a try year-round."