Try low carb - great way to start losing fast. Breakfast - Scrambled eggs with salsa and turkey bacon - coffee Snack - All the olives and pickles you want Lunch - Turkey and cheese roll ups with mayo and an Atkins bar Snack - Coffee! Dinner - Big salad - lettuce, tomatoes, two big burgers, full fat dressing Snack - Powerade Zero or a low carb Atkins shake I have lost about 15 pounds in 2 months on this. Drink lots of water, do 100 push-ups and 10,000 steps per day, and this will work!