eberetta1 Posted December 18, 2014 Report Share Posted December 18, 2014 Spankie, good before picture. Not going to need much more than 3-6 months to get back in top shape. Rule of thumb is one month to get back in shape for every year you have been out of the gym. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted December 20, 2014 Report Share Posted December 20, 2014 Unfortunately, this time of year is when most of us gain a few extra pounds. That's the last thing I need right now. :shoot Quote Link to comment Share on other sites More sharing options...
BigBill365 Posted December 20, 2014 Report Share Posted December 20, 2014 :pop still in the silaphane wrappers?once you can manage to muster up enough energy for that first workout youll be good but the hard part is getting that first one done over under first workout january 5th Quote Link to comment Share on other sites More sharing options...
spankie Posted December 20, 2014 Author Report Share Posted December 20, 2014 :pop still in the silaphane wrappers?once you can manage to muster up enough energy for that first workout youll be good but the hard part is getting that first one done over under first workout january 5th Yeah Bruh . We gotta make that first step. I say under! Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted December 20, 2014 Report Share Posted December 20, 2014 It's always easier when you have a friend to work out with. Proper form... remember, if you snap some shit you aint going to lifting anything for weeks/months. Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted February 24, 2015 Report Share Posted February 24, 2015 I've taken 16 days off.... it's frightening. This is the longest I've ever gone. Tomorrow, I am getting it in no matter what. Time to get back on track. Quote Link to comment Share on other sites More sharing options...
spankie Posted February 24, 2015 Author Report Share Posted February 24, 2015 Still trying to get the courage to open up the whey protein. I need Kolzer to make fun of me and get me motivated. Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted February 24, 2015 Report Share Posted February 24, 2015 Kolzig has been like a ghost at TGF, lately. It sucks because I miss talking to him late at night... I mean, like in a non gay way. Quote Link to comment Share on other sites More sharing options...
spankie Posted February 24, 2015 Author Report Share Posted February 24, 2015 I will start soon. Summer coming, have to get peak for the babes when im out on the water in my new boat. Quote Link to comment Share on other sites More sharing options...
Balco Posted February 24, 2015 Report Share Posted February 24, 2015 Do you guys workout regularly? Start by getting avatar pic. Got my gym membership and going to start lifting again. What supps do you take? How many days a week you workout? I used to be shredded. What happened. Quote Link to comment Share on other sites More sharing options...
Balco Posted February 24, 2015 Report Share Posted February 24, 2015 Get a new avatar. Quote Link to comment Share on other sites More sharing options...
spankie Posted February 24, 2015 Author Report Share Posted February 24, 2015 Why B? Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted February 25, 2015 Report Share Posted February 25, 2015 Get a new avatar. I like his avy, Balco. He's had it forever. I like yours too. Avys are how you recognized people. I hate that Wade changes his all the time. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted February 25, 2015 Report Share Posted February 25, 2015 Need to eat better. Been slacking lately on diet but getting a decent amount of exercise. Sitting at 201. Will get down to 180 by June. Quote Link to comment Share on other sites More sharing options...
Balco Posted February 25, 2015 Report Share Posted February 25, 2015 Bill I am going to get back into the game Bill do I have everything I need? No your missing roids. Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted February 25, 2015 Report Share Posted February 25, 2015 No your missing roids. He needs to lift for at least 2 years before thinking about that. Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted February 25, 2015 Report Share Posted February 25, 2015 do you stick that bottle of zinc up your ass? It's still funny Quote Link to comment Share on other sites More sharing options...
spankie Posted February 25, 2015 Author Report Share Posted February 25, 2015 Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted February 25, 2015 Report Share Posted February 25, 2015 Sorry buddy. I'm just having a laugh. We know its a bottle of bug spray. Quote Link to comment Share on other sites More sharing options...
Banger Posted February 25, 2015 Report Share Posted February 25, 2015 I workout 4-5 x a week not including basketball. Now I should say I recently got back into it. 4 years ago I was shredded since then put on a lot of weight but bangers back! Quote Link to comment Share on other sites More sharing options...
Guest ChrisHarvard Posted February 25, 2015 Report Share Posted February 25, 2015 If I can kick the devil poison, alcohol, I will be right on track. Quote Link to comment Share on other sites More sharing options...
High3rEl3m3nt Posted February 25, 2015 Report Share Posted February 25, 2015 Keep up the good fight, gents. I just made my neighbor sign up a couple days ago. In a year, he's going to be a beast. Don't skimp on sleep! Quote Link to comment Share on other sites More sharing options...
raiders72001 Posted February 25, 2015 Report Share Posted February 25, 2015 Workout, no supplements, could shed a few lbs. Quote Link to comment Share on other sites More sharing options...
plommer Posted February 25, 2015 Report Share Posted February 25, 2015 Bill I am going to get back into the game Bill do I have everything I need? No way. Quote Link to comment Share on other sites More sharing options...
plommer Posted February 25, 2015 Report Share Posted February 25, 2015 anyone living in canada could make a killing selling Ephedrine to the states.Amyone with computer knowledge could set up a web site and collect payment with Moneydot or something and have a monopoly. I'm in. Plommer (based in Windsor, Ontario, CAN) will sell Ephedrine to his American online buddies at a decent price. All y'all niggas got to do is holla! I can get you what you need. Not afraid of the Feds either. Quote Link to comment Share on other sites More sharing options...
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