Teddy kgb Posted May 26, 2018 Report Share Posted May 26, 2018 Ok fellow fatties, I’m going on a diet and starting a workout program (just did 40min on treadmill) going shopping for healthy food later as I plan on losing 50lb by the end of the year (7lb a month) If anybody wants to join in here’s the thread.....we can discuss certain kind of diets and workouts, along with sharing goals and pulling for one another..... food pics and gambling tips are encouraged.... We are......The BreakFat Club Quote Link to comment Share on other sites More sharing options...
rito Posted May 26, 2018 Report Share Posted May 26, 2018 I only need to drop 10 more, but I'm game. Felt like shit the last 4 weeks and just been eating like crap and lifting occasionally. Need to get back into it. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 26, 2018 Author Report Share Posted May 26, 2018 I’ve decided on the Keto diet......they allow me to eat worse then I eat now.. Cheeseburgers, avacado, bacon, cheese, eggs....this can’t be real Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 26, 2018 Author Report Share Posted May 26, 2018 I only need to drop 10 more, but I'm game. Felt like shit the last 4 weeks and just been eating like crap and lifting occasionally. Need to get back into it.I want to hear more about lifting and weight loss Quote Link to comment Share on other sites More sharing options...
rito Posted May 26, 2018 Report Share Posted May 26, 2018 I’ve decided on the Keto diet......they allow me to eat worse then I eat now.. Cheeseburgers, avacado, bacon, cheese, eggs....this can’t be real This works, I dropped 15lbs eating super low carb. You can't drink beer though. Quote Link to comment Share on other sites More sharing options...
rito Posted May 26, 2018 Report Share Posted May 26, 2018 I want to hear more about lifting and weight loss Any diet where you eat at a deficit will work. I think Keto works real well because you feel full and don't end up snacking on a bunch of crap. My problem is alcohol always. Eat real well all week, then drink a bottle of jack with 2 litter of coke on Friday night, that kills the whole week. I bench, squat, deadlift, overhead press, chins/pullups, dips. That's about it. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 26, 2018 Author Report Share Posted May 26, 2018 This works, I dropped 15lbs eating super low carb. You can't drink beer though.I’m going to drink beer, no way I can’t ..... I think keto w/no exercise and no beer is the same as keto w/beer and exercise Quote Link to comment Share on other sites More sharing options...
rito Posted May 26, 2018 Report Share Posted May 26, 2018 I’m going to drink beer, no way I can’t ..... I think keto w/no exercise and no beer is the same as keto w/beer and exercise Doesn't work. The whole point of Keto is to get your body into Ketosis, that will only happen if you eat/drink < 25grams of Carbs per day. One beer and that's over. If you eat/drink at a deficit you will still lose weight, you just won't be in Ketosis. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 26, 2018 Author Report Share Posted May 26, 2018 Ok, I’m actually researching now... Quote Link to comment Share on other sites More sharing options...
rito Posted May 26, 2018 Report Share Posted May 26, 2018 You can drink alcohol that has no carbs. My problem was I'd mix whiskey with something like Coke that's full of cabs and then I'd fall out of Ketosis and have to start over. Keto also depletes your electrolytes so make sure you take something for that or you will feel like crap at first. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 26, 2018 Author Report Share Posted May 26, 2018 I'm going to check out Paleo diet......I can't give up beer Quote Link to comment Share on other sites More sharing options...
WVU Posted May 26, 2018 Report Share Posted May 26, 2018 I am at 174.0 pounds and would like to get down to 172. Quote Link to comment Share on other sites More sharing options...
rito Posted May 26, 2018 Report Share Posted May 26, 2018 I'm going to check out Paleo diet......I can't give up beer Lol I don't think beer existed in pre-historic times. Whatever diet doesn't matter, it's all calories in calories out. Quote Link to comment Share on other sites More sharing options...
Blue Posted May 26, 2018 Report Share Posted May 26, 2018 “Food pics and gambling tips” Quote Link to comment Share on other sites More sharing options...
Balco Posted May 26, 2018 Report Share Posted May 26, 2018 I'm going to check out Paleo diet.Only way to roll. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 26, 2018 Author Report Share Posted May 26, 2018 I might try Fasting once a week....I'm usually bloated on Mondays because of all the beer I drank over the wkend so I'm not even hungry until dinner time as it is and really just eat out of habit... I read a 1 day a week fasting is healthy and helps with weight loss..... Quote Link to comment Share on other sites More sharing options...
Blue Posted May 26, 2018 Report Share Posted May 26, 2018 Ted you’re starting to sound like a real queen! Quote Link to comment Share on other sites More sharing options...
The X Posted May 26, 2018 Report Share Posted May 26, 2018 Could lose 10. Quote Link to comment Share on other sites More sharing options...
The Dark Man Posted May 26, 2018 Report Share Posted May 26, 2018 Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle. You should increase your beer intake and double your time on treadmill so your ticker blow Quote Link to comment Share on other sites More sharing options...
Blue Posted May 26, 2018 Report Share Posted May 26, 2018 Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle. You should increase your beer intake and double your time on treadmill so your ticker blowGeez. A lot of hate spewing from the ole Dark Man recently. Quote Link to comment Share on other sites More sharing options...
MadTiger Posted May 26, 2018 Report Share Posted May 26, 2018 I am at 174.0 pounds and would like to get down to 172. Weigh after the morning shit, and you're all set. Quote Link to comment Share on other sites More sharing options...
housepicks Posted May 26, 2018 Report Share Posted May 26, 2018 Down 20lbs from 252 to 232 Carb reduction Intermittent fastingPowders Quote Link to comment Share on other sites More sharing options...
Guest ConspiracyMuncher Posted May 26, 2018 Report Share Posted May 26, 2018 Long term alcohol abuse almost always results in advanced cardiomyopathy, a weakening of the heart muscle. You should increase your beer intake and double your time on treadmill so your ticker blowTell us more... all that technical knowledge gathered at all those years in college and working for reputable companies Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted May 26, 2018 Report Share Posted May 26, 2018 My psych professor told me one time: The best diet/exercise routine is the one that you'll stick to. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted May 26, 2018 Author Report Share Posted May 26, 2018 Geez. A lot of hate spewing from the ole Dark Man recently.He’s a broke dick wanna be gangsta pro gambler who spits out sentence fragments and is laughed at or ignored by 98% of forumville....he’s angry alright Quote Link to comment Share on other sites More sharing options...
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