Downsouth Posted February 10, 2019 Report Share Posted February 10, 2019 I thought personal trainers were just for banging lonely older housewives? Quote Link to comment Share on other sites More sharing options...
bookbraker Posted February 10, 2019 Report Share Posted February 10, 2019 You a trainer?Yes...he was promoted from the front desk at the YMCA. Quote Link to comment Share on other sites More sharing options...
fifty cint Posted February 10, 2019 Report Share Posted February 10, 2019 I just weighted in at 262....Shit Quote Link to comment Share on other sites More sharing options...
MadTiger Posted February 11, 2019 Report Share Posted February 11, 2019 5' 10" -- 150lbs. soaking wet. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted February 18, 2019 Report Share Posted February 18, 2019 Have stuck to my diet and exercise perfectly since the last update other than a day of drinking on the Super Bowl. Down 4 more lbs to 178. Last 9 lbs in the next 3 weeks will be tough. Kinger, give us an update pal.Only been able to drop 1 more lb since a week ago. I have leaned out a ton, which is even more important Have 11 more days and there’s no way in hell I try to lose 8 more lbs. My body is finally starting to feel the insane amounts of cardio I’ve been doing. Kinger how about an update ? Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted February 18, 2019 Report Share Posted February 18, 2019 Only been able to drop 1 more lb since a week ago. I have leaned out a ton, which is even more important Have 11 more days and there’s no way in hell I try to lose 8 more lbs. My body is finally starting to feel the insane amounts of cardio I’ve been doing. Kinger how about an update ? you were hammered during the SB and probably drank a lot during that week too cant drink and lose weight unless you are 21 Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted February 18, 2019 Report Share Posted February 18, 2019 you were hammered during the SB and probably drank a lot during that week too cant drink and lose weight unless you are 21Correct. Drank on the suberbowl. Only time this month though. One day doesn’t impact it too much Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted March 3, 2019 Report Share Posted March 3, 2019 Finished my 50 days yesterday. Missed by goal weight by 3 lbs. finished at 172. Still losing 22 lbs in 50 days ain’t bad. Look really lean so don’t care about missing too much. Binge drank and ate like crap last night and today and feel like crap now. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted March 3, 2019 Report Share Posted March 3, 2019 Was 183 two days ago. Quote Link to comment Share on other sites More sharing options...
jd_ Posted March 3, 2019 Report Share Posted March 3, 2019 Finished my 50 days yesterday. Missed by goal weight by 3 lbs. finished at 172. Still losing 22 lbs in 50 days ain’t bad. Look really lean so don’t care about missing too much. Binge drank and ate like crap last night and today and feel like crap now.Nice work in 50 days. That's a nice percentage for your weight. I've had a couple more of the binge weekends than I should have lately. Always feel like shit afterwards and takes a week to get the weight off. Quote Link to comment Share on other sites More sharing options...
Sol Aristatel Posted March 3, 2019 Report Share Posted March 3, 2019 Finished my 50 days yesterday. Missed by goal weight by 3 lbs. finished at 172. Still losing 22 lbs in 50 days ain’t bad. Look really lean so don’t care about missing too much. Binge drank and ate like crap last night and today and feel like crap now. Good work Joe. You lift religiously during that 50 days? Gotta keep the muscle mass.. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted March 3, 2019 Report Share Posted March 3, 2019 Good work Joe. You lift religiously during that 50 days? Gotta keep the muscle mass..Wish I could say I did. Mostly just 2x a week + push ups daily. Did cardio all but one day. Taking a week off to let my body recover a bit then going to start a lifting regimen. Quote Link to comment Share on other sites More sharing options...
Sol Aristatel Posted March 3, 2019 Report Share Posted March 3, 2019 Wish I could say I did. Mostly just 2x a week + push ups daily. Did cardio all but one day. Taking a week off to let my body recover a bit then going to start a lifting regimen. It's hard to have the energy to lift when you are shocking your system like that. I get it. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted March 3, 2019 Report Share Posted March 3, 2019 It's hard to have the energy to lift when you are shocking your system like that. I get it.Exactly. Very hard to really put on a lot of muscle eating at that big a caloric deficit. Not to mention I’m old so both putting on muscle and losing weight isn’t exactly easy. Quote Link to comment Share on other sites More sharing options...
Sol Aristatel Posted March 3, 2019 Report Share Posted March 3, 2019 Exactly. Very hard to really put on a lot of muscle eating at that big a caloric deficit. Not to mention I’m old so both putting on muscle and losing weight isn’t exactly easy. I'm not going to knock it as it takes a lot of fucking discipline to do what you just did. Props. Now once you accomplished that, now go to 1,800 calories a day. Good calories. And stay disciplined in the gym. Shit will get toned up in a few weeks. And you will maintain. Can even cheat on the weekends if you go 1,800 while working out the other 5 days. Quote Link to comment Share on other sites More sharing options...
Hoops Posted March 3, 2019 Report Share Posted March 3, 2019 Down 30 pounds boys :hurray Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted March 3, 2019 Author Report Share Posted March 3, 2019 No, I'm 208 or so. I need to get down to 200. I'll make a video when I finally reach that mark. Like I've said before... dropping the 25 pounds was easy. All I had to do was eat less, drop soda, and do light exercise. Dropping the last 8 pounds hasn't been as easy. Quote Link to comment Share on other sites More sharing options...
mikeman Posted March 3, 2019 Report Share Posted March 3, 2019 I've lost about 1 KG, not really doing much to lose weight other than trying to limit my snacks. It's a journey, not a destination. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted March 3, 2019 Report Share Posted March 3, 2019 my scale is stuck. ive been dieting for 2 weeks and 227 wont budge fuking sucks Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted March 3, 2019 Author Report Share Posted March 3, 2019 It's the beer. Cut back. Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted March 4, 2019 Report Share Posted March 4, 2019 Good work Joe. You lift religiously during that 50 days? Gotta keep the muscle mass..(Yes A person who’s sexuality I admire ?) Quote Link to comment Share on other sites More sharing options...
Sol Aristatel Posted March 4, 2019 Report Share Posted March 4, 2019 (Yes A person who’s sexuality I admire ?)No, no A person who’s sexuality I admire needed. Curls are for the girls! Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted March 5, 2019 Report Share Posted March 5, 2019 No, no A person who’s sexuality I admire needed. Curls are for the girls!Lol. Sun’s out guns out. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted March 5, 2019 Report Share Posted March 5, 2019 yes!!!!! just hopped on the scale 224.1 this totally hydrated with 2 meals in me today Quote Link to comment Share on other sites More sharing options...
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