Moldoveanu Posted September 23, 2019 Report Share Posted September 23, 2019 first losing in gambling is one thing as we all do but trying to make up for it is where it kills me i have to work 6-7 days and long hours like on saturday i worked from 8 AM till 1 AM in the morning but i did have Sunday off got to work to pay off my losing $ long hours making me tired barely not want to do anything just go home right in bed sleep and go back right to work in the morning even though i have some time in the morning i just go home and take a nap to be more relaxed for my afternoon evening work then by the time i am done i am exhausted again and i dont feel like doing anything even when i have some available time for the gym and its right there all i got to do is take 2 steps and i am in the gym i was recently at 230 now i am up to 255 and still gaining and gaining fast i got to find some kind of motivation to beat my demons inside me that keeps me out of the gym i started to eat junk food also thats killing me got to do throw that away too. i can barely run a block and running out of breath that has never been the issue with me untill now :( very unsatisfied with myself hoping to change myself soon and i mean right now before its to late i am still young and got a long way to go on this job Quote Link to comment Share on other sites More sharing options...
ajt Posted September 23, 2019 Report Share Posted September 23, 2019 Toss the bun. Quote Link to comment Share on other sites More sharing options...
sleepy Posted September 23, 2019 Report Share Posted September 23, 2019 Keto diet throw away the bun you will be a stick man just like sweeper Quote Link to comment Share on other sites More sharing options...
housepicks Posted September 23, 2019 Report Share Posted September 23, 2019 Keto diet throw away the bun you will be a stick man just like twigger Fixed Quote Link to comment Share on other sites More sharing options...
fifty cint Posted September 23, 2019 Report Share Posted September 23, 2019 aren't you like 6 '6' Moldy? Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted September 23, 2019 Report Share Posted September 23, 2019 thats why i wont get a job right now. not doing it as a lard-ass ill never lose weight while working...........if i wasnt DEWed heavily last year for no reason then i would honestly be 200 right now probably at work tonight Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted September 23, 2019 Report Share Posted September 23, 2019 2 teaspoons Metamucil 1 tablespoon ground flaxseed1 part juice3 parts waterShake vigorously and drink rapidly. One when you wake, one after dinner. Healthy snack/meal every two hours in between. No eating after the final shake.You'll lose weight and your appetite will be reduced. Plus you'll barely have to wipe after a bowel movement.Cheap and easy to follow. Good luck. It worked for me. Lost 30 lbs in a year and lowered my cholesterol to healthy levels, without giving up alcohol. And I deviate slightly on weekends. Quote Link to comment Share on other sites More sharing options...
Balco Posted September 23, 2019 Report Share Posted September 23, 2019 https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible Quote Link to comment Share on other sites More sharing options...
WVU Posted September 23, 2019 Report Share Posted September 23, 2019 thats why i wont get a job right now. not doing it as a lard-ass ill never lose weight while working...........if i wasnt DEWed heavily last year for no reason then i would honestly be 200 right now probably at work tonightI don't think you are capable of gainful employment Quote Link to comment Share on other sites More sharing options...
fifty cint Posted September 23, 2019 Report Share Posted September 23, 2019 Apple cider vinegar 2x a day will help out...with 10 or so ounces of water Quote Link to comment Share on other sites More sharing options...
JAKEPEAVY21 Posted September 23, 2019 Report Share Posted September 23, 2019 cutting out the junk food and exercising a couple times a week should help point is you already see things are going the wrong way so do something about it now before it gets even more out of hand you might have to start preparing healthier meals or snacks to take with you to work and to eat after work when you are too tired to be bothered with cooking a meal why do many people eat junk food? for one it's much easier to go that route than to go to the store, buy ingredients and then prepare them make the necessary adjustments in your lifestyle before you tip the scales over 300 pounds good luck Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted September 23, 2019 Report Share Posted September 23, 2019 cutting out the junk food and exercising a couple times a week should help point is you already see things are going the wrong way so do something about it now before it gets even more out of hand you might have to start preparing healthier meals or snacks to take with you to work and to eat after work when you are too tired to be bothered with cooking a meal why do many people eat junk food? for one it's much easier to go that route than to go to the store, buy ingredients and then prepare them make the necessary adjustments in your lifestyle before you tip the scales over 300 pounds good luckJunk food also tastes good. Quote Link to comment Share on other sites More sharing options...
Screw Andrews Posted September 23, 2019 Report Share Posted September 23, 2019 https://www.cnbc.com/id/100743271 Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted September 23, 2019 Report Share Posted September 23, 2019 Toss the bun. That is literally all it takes! Quote Link to comment Share on other sites More sharing options...
WVU Posted September 23, 2019 Report Share Posted September 23, 2019 Simple solution Burn more calories than you consume. Good luck. Quote Link to comment Share on other sites More sharing options...
JAKEPEAVY21 Posted September 23, 2019 Report Share Posted September 23, 2019 Junk food also tastes good.I would not touch 98% of it if you paid me to eat it. You are what you eat, look at all our obese American comrades. Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted September 23, 2019 Report Share Posted September 23, 2019 I would not touch 98% of it if you paid me to eat it. You are what you eat, look at all our obese American comrades. I ain't touch 102% of it. Comes in a bag, rapper, can, jar it ain't around here. Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted September 23, 2019 Report Share Posted September 23, 2019 Fella don't be hard on yourself, waste of energy. We are what we are errybuddy has ups and downs. There's an underlying issue behind the weight gain You don't need no keto, or any food plan right know. You gotta set yourself right, get to be at peace with yourself, smooth some shit down and then think about your physical. Peace then Psyche then Physical then Parity. 4P plan. Quote Link to comment Share on other sites More sharing options...
Always Call Heads Posted September 24, 2019 Report Share Posted September 24, 2019 Do you get any breaks driving a bus? If so, take a walk during your breaks. Walk during lunch break. Burns off lots of stress. I used to work tons of hours and took walks around the building on my breaks. I would have gone crazy without them. All I ever ate for lunch was a sandwich and I was starving most of the time. The biggest thing you need to do is stop gambling. Ain't nothing going right in your life until you get control of that demon and just start trying to win betting $50. Quote Link to comment Share on other sites More sharing options...
RDTrains Posted September 24, 2019 Report Share Posted September 24, 2019 Moldy you fat fuk stay away from the sheep dip! Quote Link to comment Share on other sites More sharing options...
RDTrains Posted September 24, 2019 Report Share Posted September 24, 2019 I would not touch 98% of it if you paid me to eat it. You are what you eat, look at all our obese American comrades.This. No fast food burgers. No fried foods. Quote Link to comment Share on other sites More sharing options...
Moldoveanu Posted September 24, 2019 Author Report Share Posted September 24, 2019 https://www.cnbc.com/id/100743271Yeah you should see the guys in here lots of guys that are about to have a heart attack lots of huge guys no wonder is the #1 job for obesity Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted September 24, 2019 Report Share Posted September 24, 2019 You won't be able to stand at all if you keep blowing up, fattie. Stop eating all that mamaliga. Quote Link to comment Share on other sites More sharing options...
Moldoveanu Posted September 24, 2019 Author Report Share Posted September 24, 2019 Moldy you fat fuk stay away from the sheep dip!Lmao Quote Link to comment Share on other sites More sharing options...
Moldoveanu Posted September 24, 2019 Author Report Share Posted September 24, 2019 Damn trump is in town traffic is crazy instead of 1 hr 45 min trip almost 4 hours , was supposed to get bk around 8 pm its now 10 30 going to the gym now and in the morning at 6 back to work I.do have time to rest but I go home and take a 2-3 hour nap then go back to work again its this week so far like this Quote Link to comment Share on other sites More sharing options...
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