MadTiger Posted June 4, 2020 Report Share Posted June 4, 2020 I weigh about twenty pounds more than I did as a 12-year-old. I weigh the most I have ever in my life (156 at 5'10"), and it's about five (5) pounds of dat corona pandemic weight. No six- or eight-pack in the future without working out. Walking is 99.9% of my exercise. I have little desire to work out 99% of the time, so I can't eat EVERYTHING I want. Because I will get skinny fat. Balanced diet. No food is bad (unless you are allergic to it, or have an intolerance for it)As active a lifestyle as you can handle.Water!Sufficient sleep!And remove bad stressors from your life (people, places, things). I said it before: the last time I saw a doctor, George H. W. Bush was still president. I want to live to be 100+. I am going to be a weight loss tout. I am offering my weight loss tout services. I will coach you to a svelte figure. Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 4, 2020 Report Share Posted June 4, 2020 Were your parents both very fit? Quote Link to comment Share on other sites More sharing options...
MadTiger Posted June 4, 2020 Report Share Posted June 4, 2020 Yes, and no. Yes up until they were mid-twenties to thirty or so. Mom had the low-hurdle (shuttle?) record at her high school for a few years. Dad was football and baseball. Only Black on the baseball team (mid-1960s), wearing number 42. Voted "Most Athletic" and "Best Dressed". Air Force during Vietnam, then did stuff like dogcatcher (first Black one in Akron), and University of Akron police officer (first Black U of A "cop" in Akron). After the cop gig, he became a chunky bastard. So, when sports or his jobs required fitness, he was fine. When it didn't, he didn't give a fuck. Quote Link to comment Share on other sites More sharing options...
EugeneMorgan Posted June 4, 2020 Author Report Share Posted June 4, 2020 weighed same last night at 234.5 as i did night before...drank a shit ton of water that day so dont know if that had any efffect...also did 45 minutes walking and no doubt got a bit of a farmers tan...tonight my bar opens so ole gene is definitely gonna have some obstacles in his way...king revolver doesnt have bitch tits and nobody reads this anyway...will be eating eggs with cheese for breakfast and a couple of steaks today i think...hognuts keep the continue Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 4, 2020 Report Share Posted June 4, 2020 weighed same last night at 234.5 as i did night before...drank a shit ton of water that day so dont know if that had any efffect...also did 45 minutes walking and no doubt got a bit of a farmers tan...tonight my bar opens so ole gene is definitely gonna have some obstacles in his way...king revolver doesnt have bitch tits and nobody reads this anyway...will be eating eggs with cheese for breakfast and a couple of steaks today i think...hognuts keep the continuecan you get free drinks for any TGF member who visits your bar while you are working? Quote Link to comment Share on other sites More sharing options...
EugeneMorgan Posted June 4, 2020 Author Report Share Posted June 4, 2020 come on by boat will be happy to buy you a drink or three. Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 4, 2020 Report Share Posted June 4, 2020 EXCELLENT! Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 4, 2020 Report Share Posted June 4, 2020 made an ass of myself at the local track last night ran 2 miles middle aged women flying by me pathetic Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 4, 2020 Report Share Posted June 4, 2020 Shit happens Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 4, 2020 Report Share Posted June 4, 2020 will take me 15 lbs before im not considered "that fat guy trying to lose weight" at the local track Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 4, 2020 Report Share Posted June 4, 2020 Why go to track?? Quote Link to comment Share on other sites More sharing options...
MadTiger Posted June 4, 2020 Report Share Posted June 4, 2020 Why go to track??Better surface (I had shin splints before, and have a little bit of a bad left knee/hamstring from thirty years ago running track. I can imagine someone 20-100+ pounds overweight would be screaming) Easier to calculate progress. Motivational when others are there. Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 4, 2020 Report Share Posted June 4, 2020 Great pts Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 4, 2020 Report Share Posted June 4, 2020 Why go to track?? we just got a new track laid down. 150k ppl come from other towns just to use it so soft. usually i would complain but a lot of hot chicks in spandex Quote Link to comment Share on other sites More sharing options...
EugeneMorgan Posted June 4, 2020 Author Report Share Posted June 4, 2020 used to run a lotkey word used toran marathons in my 20s.now would have trouble running across the street.would love to jog a bit.gotta learn to walk before i run though. you can call me gene Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 4, 2020 Report Share Posted June 4, 2020 Gene does your bar serve steak bites? Quote Link to comment Share on other sites More sharing options...
RaiseThese Posted June 4, 2020 Report Share Posted June 4, 2020 Couch to 5k is the program I used to ease back into being able to run again a few years backhttps://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Dont worry if you have to repeat some weeks, many people have claimed the program is too hard for beginnersand it took me 13 weeks vs 9 before I could run 5k straight.But its pretty simple to follow and the structure was solid enough for me. Quote Link to comment Share on other sites More sharing options...
EugeneMorgan Posted June 4, 2020 Author Report Share Posted June 4, 2020 Gene does your bar serve steak bites? not real sure what a steak bite is but they have a tbone and a filet on the menu.also a cheesesteak. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 5, 2020 Report Share Posted June 5, 2020 Let's get some weigh-in videos, fatties. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 5, 2020 Report Share Posted June 5, 2020 going on caveman diet tomorrow nothing but meat and veggies Quote Link to comment Share on other sites More sharing options...
Boatboatboat Posted June 5, 2020 Report Share Posted June 5, 2020 yes I have done that and eggs lots and lots of eggs it works Quote Link to comment Share on other sites More sharing options...
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