PatrickBateman Posted November 11, 2023 Report Share Posted November 11, 2023 5 minutes ago, Miley Cyrus said: 10 sets of squats 300 cal burn on the arc trainer. 4 cinnamon raisin bagels for dinner Check out the band ROCK HARD BAGELS. Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted November 11, 2023 Report Share Posted November 11, 2023 15 minutes ago, PatrickBateman said: Check out the band ROCK HARD BAGELS. oh WOW Quote Link to comment Share on other sites More sharing options...
mike499 Posted November 11, 2023 Report Share Posted November 11, 2023 No work out did work from 4 to 1 though. Quote Link to comment Share on other sites More sharing options...
jasson621 Posted November 11, 2023 Report Share Posted November 11, 2023 Used manual corkscrew all day bagged the electric one until monday Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted November 12, 2023 Report Share Posted November 12, 2023 13 minutes ago, jasson621 said: Used manual corkscrew all day bagged the electric one until monday 5 calories burned? Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 12, 2023 Report Share Posted November 12, 2023 Did squats/lunges/calf raises Walked around 6 miles Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted November 12, 2023 Author Report Share Posted November 12, 2023 13 hours ago, joeybagadonuts said: Did squats/lunges/calf raises Walked around 6 miles good man. hiking and then swimming here. will try to stay out of weight room Quote Link to comment Share on other sites More sharing options...
housepicks Posted November 12, 2023 Report Share Posted November 12, 2023 Worked yesterday then 40th surprise party last night. Idle today Quote Link to comment Share on other sites More sharing options...
mike499 Posted November 12, 2023 Report Share Posted November 12, 2023 6 minutes ago, housepicks said: Worked yesterday then 40th surprise party last night. Idle today Happy birthday did you get destroyed? Quote Link to comment Share on other sites More sharing options...
housepicks Posted November 12, 2023 Report Share Posted November 12, 2023 12 minutes ago, mike499 said: Happy birthday did you get destroyed? Not my birthday but it feels like it was. Quote Link to comment Share on other sites More sharing options...
El Chapo2017 Posted November 12, 2023 Report Share Posted November 12, 2023 Pumping Heavy Iron... Quote Link to comment Share on other sites More sharing options...
FairWarning Posted November 12, 2023 Report Share Posted November 12, 2023 Walked the beach this morning. Quote Link to comment Share on other sites More sharing options...
Jimmy Hoffa Posted November 12, 2023 Report Share Posted November 12, 2023 Got out of bed. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 12, 2023 Report Share Posted November 12, 2023 1 hour ago, Chi_Archie said: good man. hiking and then swimming here. will try to stay out of weight room As crazy as it sounds , walking has changed my life. Haven’t done any actual cardio (running, HIIT, etc) in over a year and have lost 51lbs. So much easier on the body to walk. Highly recommend just making the time and taking a few 20-30 min walks a day. Quote Link to comment Share on other sites More sharing options...
The X Posted November 12, 2023 Report Share Posted November 12, 2023 Woke up at 12:04 took a shower and just poured my first beverage. Quote Link to comment Share on other sites More sharing options...
FairWarning Posted November 12, 2023 Report Share Posted November 12, 2023 1 hour ago, joeybagadonuts said: As crazy as it sounds , walking has changed my life. Haven’t done any actual cardio (running, HIIT, etc) in over a year and have lost 51lbs. So much easier on the body to walk. Highly recommend just making the time and taking a few 20-30 min walks a day. And have good shoes. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted November 12, 2023 Author Report Share Posted November 12, 2023 3 hours ago, joeybagadonuts said: As crazy as it sounds , walking has changed my life. Haven’t done any actual cardio (running, HIIT, etc) in over a year and have lost 51lbs. So much easier on the body to walk. Highly recommend just making the time and taking a few 20-30 min walks a day. do you do any retro (backwards walking) ? Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted November 12, 2023 Report Share Posted November 12, 2023 3 hours ago, joeybagadonuts said: As crazy as it sounds , walking has changed my life. Haven’t done any actual cardio (running, HIIT, etc) in over a year and have lost 51lbs. So much easier on the body to walk. Highly recommend just making the time and taking a few 20-30 min walks a day. Sir are you trimming up for skinny jeans 👖 season? Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 12, 2023 Report Share Posted November 12, 2023 36 minutes ago, Chi_Archie said: do you do any retro (backwards walking) ? No, never even heard of it to be honest. Should i be??? Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 12, 2023 Report Share Posted November 12, 2023 7 minutes ago, PatrickBateman said: Sir are you trimming up for skinny jeans 👖 season? Negative. Went on a diet to start the year as i normally do to get off the holiday lbs, and decided to stick to it for the whole year. Quote Link to comment Share on other sites More sharing options...
The X Posted November 12, 2023 Report Share Posted November 12, 2023 Quote Link to comment Share on other sites More sharing options...
FairWarning Posted November 12, 2023 Report Share Posted November 12, 2023 4 hours ago, joeybagadonuts said: As crazy as it sounds , walking has changed my life. Haven’t done any actual cardio (running, HIIT, etc) in over a year and have lost 51lbs. So much easier on the body to walk. Highly recommend just making the time and taking a few 20-30 min walks a day. That is outstanding. What changes did you do with the diet? Quote Link to comment Share on other sites More sharing options...
Gmcarroll33 Posted November 12, 2023 Report Share Posted November 12, 2023 4 hours ago, joeybagadonuts said: As crazy as it sounds , walking has changed my life. Haven’t done any actual cardio (running, HIIT, etc) in over a year and have lost 51lbs. So much easier on the body to walk. Highly recommend just making the time and taking a few 20-30 min walks a day. 51 Lbs? Man that’s a lot. Congrats on getting healthier. How much did you weigh? Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 12, 2023 Report Share Posted November 12, 2023 14 minutes ago, Gmcarroll33 said: 51 Lbs? Man that’s a lot. Congrats on getting healthier. How much did you weigh? 15 minutes ago, FairWarning said: That is outstanding. What changes did you do with the diet? Went from 218 down to under 167 now. Id guess I’m around 12% BF. Have visible abs, separation in quads, etc. Biggest changes- Seriously reducing the amount of processed sugar and processed food in general. Stick to primarily meat, veggies, yogurt, and fruit. Try to eat around 150gs of protein per day. Lift 2-4x a week. Walk a decent amount daily. Averaging 11.5k steps a day (5.3 miles) for the year and 15.5k per day (7.5 miles) for the last 6 months. Also play pickle ball or basketball 2x a week. I try to eat as healthy as possible during the week and allow myself a couple higher calorie/carb filled/sweet type meals. Has been super easy to stick to vs what i normally do when i try to get healthy where id eat basically zero carbs and do obsessive amounts of cardio and eventually be over and get lazy and fat again. Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted November 12, 2023 Report Share Posted November 12, 2023 5 minutes ago, joeybagadonuts said: Went from 218 down to under 167 now. Id guess I’m around 12% BF. Have visible abs, separation in quads, etc. Biggest changes- Seriously reducing the amount of processed sugar and processed food in general. Stick to primarily meat, veggies, yogurt, and fruit. Try to eat around 150gs of protein per day. Lift 2-4x a week. Walk a decent amount daily. Averaging 11.5k steps a day (5.3 miles) for the year and 15.5k per day (7.5 miles) for the last 6 months. Also play pickle ball or basketball 2x a week. I try to eat as healthy as possible during the week and allow myself a couple higher calorie/carb filled/sweet type meals. Has been super easy to stick to vs what i normally do when i try to get healthy where id eat basically zero carbs and do obsessive amounts of cardio and eventually be over and get lazy and fat again. How many calories do you burn when you meet up with Poster Poops 💩 at the Red Roof Inn? Quote Link to comment Share on other sites More sharing options...
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