Jimmy Hoffa Posted November 12, 2023 Report Share Posted November 12, 2023 Joey is tall so 218 doesn't look obese. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 12, 2023 Report Share Posted November 12, 2023 18 minutes ago, Jimmy Hoffa said: Joey is tall so 218 doesn't look obese. Ya I’m lucky that even while that heavy I held the weight well. Mostly just a gut and my face looked puffy. Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted November 13, 2023 Report Share Posted November 13, 2023 49 minutes ago, joeybagadonuts said: Went from 218 down to under 167 now. Id guess I’m around 12% BF. Have visible abs, separation in quads, etc. Quote Link to comment Share on other sites More sharing options...
Sinker Posted November 13, 2023 Report Share Posted November 13, 2023 been lugging ore in pails up from river bed, 2 at a time. tough gig for fat old man Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted November 19, 2023 Author Report Share Posted November 19, 2023 box jumps 500+ lb sled pushes 300#Deadlifts for high reps rowing and biking sprint supersets Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 19, 2023 Report Share Posted November 19, 2023 1 hour ago, Chi_Archie said: box jumps 500+ lb sled pushes 300#Deadlifts for high reps rowing and biking sprint supersets How old are you Arch? You concerned about doing heavy dead lifts ? I can probably d/l 300+ but once I got to 1.5x my body weight on them I just added more reps rather than more lbs. bc I’m scared of blowing out my back…. Quote Link to comment Share on other sites More sharing options...
WVU Posted November 20, 2023 Report Share Posted November 20, 2023 Quote Link to comment Share on other sites More sharing options...
RudyRuder Posted November 20, 2023 Report Share Posted November 20, 2023 forearm workout today Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted November 20, 2023 Report Share Posted November 20, 2023 Back and abs 30 minute cardio today. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted November 21, 2023 Author Report Share Posted November 21, 2023 core Quote Link to comment Share on other sites More sharing options...
RudyRuder Posted November 21, 2023 Report Share Posted November 21, 2023 how much can you SQUEEZE? forearm was a joke for jerking off...however, i am training for this https://ironmind.com/certification/captains-of-crush/whos-who-no.-3-coc/ (not a joke) Quote Link to comment Share on other sites More sharing options...
RudyRuder Posted November 21, 2023 Report Share Posted November 21, 2023 Im kinda old now so i probably need TEST to complete it but i have variations of grip strength all the way up to this device Quote Link to comment Share on other sites More sharing options...
fifty cint Posted November 21, 2023 Report Share Posted November 21, 2023 Legs on Wednesday. Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted December 2, 2023 Report Share Posted December 2, 2023 Stomped all over Houserville. Quote Link to comment Share on other sites More sharing options...
WVU Posted December 2, 2023 Report Share Posted December 2, 2023 Quote Link to comment Share on other sites More sharing options...
mikeman Posted December 3, 2023 Report Share Posted December 3, 2023 Quote Link to comment Share on other sites More sharing options...
FairWarning Posted December 3, 2023 Report Share Posted December 3, 2023 I’m allergic to cold, that’s what. Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted December 3, 2023 Report Share Posted December 3, 2023 4 hours ago, mikeman said: That pond has the shape of Wisconsin. Quote Link to comment Share on other sites More sharing options...
Sinker Posted December 3, 2023 Report Share Posted December 3, 2023 On 11/20/2023 at 9:37 PM, RudyRuder said: how much can you SQUEEZE? forearm was a joke for jerking off...however, i am training for this https://ironmind.com/certification/captains-of-crush/whos-who-no.-3-coc/ (not a joke) been at the Crush for over 30 years. Always got one round. Have 1-4 Quote Link to comment Share on other sites More sharing options...
Sinker Posted December 3, 2023 Report Share Posted December 3, 2023 Just now, Sinker said: been at the Crush for over 30 years. Always got one round. Have 1-4 Closed a 3 and broke my credit card checkin gap lolol. Bout 10-12 years ago. Get your neck in my 10.5 hand its lights out in 20 sec. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted December 10, 2023 Author Report Share Posted December 10, 2023 cardio balance headstands sleds obliques plyos, box jumps, hip mobility Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted December 10, 2023 Report Share Posted December 10, 2023 Resistance band push ups and rows. Quote Link to comment Share on other sites More sharing options...
FISHHEAD Posted December 10, 2023 Report Share Posted December 10, 2023 On 12/3/2023 at 7:52 AM, Sinker said: Closed a 3 and broke my credit card checkin gap lolol. Bout 10-12 years ago. Get your neck in my 10.5 hand its lights out in 20 sec. fuk ya Quote Link to comment Share on other sites More sharing options...
FISHHEAD Posted December 10, 2023 Report Share Posted December 10, 2023 On 12/2/2023 at 8:28 PM, mikeman said: STUD Quote Link to comment Share on other sites More sharing options...
housepicks Posted December 11, 2023 Report Share Posted December 11, 2023 12 sets of push-ups/dumbbell rows Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.