TobyTyler Posted December 11, 2023 Report Share Posted December 11, 2023 it was fucking pouring last night didn't get outside so went to gym , ended up on eliptical type machine for an hour because an asian with an amazing ass and painted on tights was got on the machine in front of me sore as hell today Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted December 23, 2023 Author Report Share Posted December 23, 2023 hike them gym for core, chest and shoulders Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted January 11 Report Share Posted January 11 Arms, chest, shoulders today. 30 minutes cardio. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted January 14 Author Report Share Posted January 14 jumping through roof and long jumps sleds carries something pulling hip mobility work stair climber, bike swim about 15 mins sauna get out there you schlumpy ingestors Quote Link to comment Share on other sites More sharing options...
RudyRuder Posted January 15 Report Share Posted January 15 starting back at my personal gym tomorrow.. i have basically everything you need but want to save up for a smith machine (need winners to make this happen) Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 16 Report Share Posted January 16 6 rounds of virtual boxing, couple hundred pushups Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted February 1 Author Report Share Posted February 1 42 inch box jumps treadmill at my age, just jumping has become a full body workout, sore all over for 2 days after jumps Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted February 1 Report Share Posted February 1 6.9 miles a day for the month. Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted February 1 Report Share Posted February 1 Walking on a 16 incline 3.5 mph speed burns fat sweat like crazy on a pre workout supplement. Quote Link to comment Share on other sites More sharing options...
housepicks Posted February 1 Report Share Posted February 1 10 hours ago, Chi_Archie said: 42 inch box jumps treadmill at my age, just jumping has become a full body workout, sore all over for 2 days after jumps That’s a hell of a box jump Quote Link to comment Share on other sites More sharing options...
WVU Posted February 1 Report Share Posted February 1 Track workout. 16 x 400 meters at 75 seconds with 90 second rest Quote Link to comment Share on other sites More sharing options...
housepicks Posted February 2 Report Share Posted February 2 12 hours ago, WVU said: Track workout. 16 x 400 meters at 75 seconds with 90 second rest Holy fuck Quote Link to comment Share on other sites More sharing options...
jasson621 Posted February 2 Report Share Posted February 2 10 minutes ago, housepicks said: Holy fuck No kidding I thought I was in top shape as a younger man a 60 mile hike with a heavy pack through the Negev desert. WVU and Chi Arch could do that in high heels. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted February 2 Author Report Share Posted February 2 13 hours ago, housepicks said: That’s a hell of a box jump ain't no thing but some good hip mobility Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted February 2 Author Report Share Posted February 2 12 hours ago, WVU said: Track workout. 16 x 400 meters at 75 seconds with 90 second rest id struggle to do 4 90 sec 400s at thus point Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted February 2 Report Share Posted February 2 Anyone know good electrolyte packs to get currently using prime ones from Costco? Quote Link to comment Share on other sites More sharing options...
housepicks Posted February 2 Report Share Posted February 2 27 minutes ago, JTGAMBLE said: Anyone know good electrolyte packs to get currently using prime ones from Costco? Celtic salt Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted February 2 Report Share Posted February 2 1 minute ago, housepicks said: Celtic salt Just add it to water? Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted February 2 Author Report Share Posted February 2 14 hours ago, housepicks said: That’s a hell of a box jump Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted February 2 Author Report Share Posted February 2 34 minutes ago, JTGAMBLE said: Anyone know good electrolyte packs to get currently using prime ones from Costco? I'm good with LMNT Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted February 2 Report Share Posted February 2 57 minutes ago, Chi_Archie said: Jumping out da gym. Quote Link to comment Share on other sites More sharing options...
WVU Posted February 2 Report Share Posted February 2 14 hours ago, WVU said: Track workout. 16 x 400 meters at 75 seconds with 90 second rest This was the plan. I had to modify on the fly. Those 75s aren’t as easy as they used to be. I went 74,75,75,76,76,75,75,76,77,77,76,76 and I skipped the last four. That was the hardest workout in a while. That’s how you develop speed. Pushing through at a high heart rate. These workouts will turn a 21 minute 5k into a 19 minute 5k Quote Link to comment Share on other sites More sharing options...
housepicks Posted February 2 Report Share Posted February 2 9 hours ago, JTGAMBLE said: Just add it to water? Let your mouth absorb it a bit before swallowing down some water Quote Link to comment Share on other sites More sharing options...
housepicks Posted February 2 Report Share Posted February 2 10 hours ago, Chi_Archie said: You’re living well Archie Quote Link to comment Share on other sites More sharing options...
housepicks Posted February 2 Report Share Posted February 2 I did 85 pushups before I left the house today. Hope to do 400 before days end. Quote Link to comment Share on other sites More sharing options...
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