Oakshade Posted May 30, 2015 Report Share Posted May 30, 2015 weak sauce Quote Link to comment Share on other sites More sharing options...
Mofome Posted May 30, 2015 Author Report Share Posted May 30, 2015 Mofome you ever try Fst-7 I one time did a leg workout with some bb.. I thought I was going ti puke ...Legs are brutual.. They a failure drop set was vrytak On leg day I usually call in sick. I never go heavy on legs but I love the guys who put 10 plates on each side of the leg press and only move it 3 inches. They get a better workout from loading and unloading the weights than they do from their actual workout. Legs are the most important day, but too hard. I'm a geezer, I'll fake an injury on leg day. Quote Link to comment Share on other sites More sharing options...
The Dark Man Posted May 30, 2015 Report Share Posted May 30, 2015 I've, I'm . I I I I'll . I , I I I myself. I , I l. I I I . my I I I'd I . My I , I I'm . I've. I , my l I I LMFAO :laugh:laugh:laugh "I am duly impressed" Quote Link to comment Share on other sites More sharing options...
OWEN Posted May 30, 2015 Report Share Posted May 30, 2015 On leg day I usually call in sick. I never go heavy on legs but I love the guys who put 10 plates on each side of the leg press and only move it 3 inches. They get a better workout from loading and unloading the weights than they do from their actual workout. Legs are the most important day, but too hard. I'm a geezer, I'll fake an injury on leg day. I used to go heavy on legs (squats to the floor) but the old back cannot take it any longer... I still load up the leg press though....You should see the guys here super funny, I think 3 inches is alot for them, even with presses they only go half way...lol. I like your chest work out, I like doing alot of sets as well although doesnt work for everyone. I start with incline barbell then incline dumbells.. Then flat work, alot of flys and cables. Quote Link to comment Share on other sites More sharing options...
OWEN Posted May 30, 2015 Report Share Posted May 30, 2015 Mofome you ever try Fst-7 I one time did a leg workout with some bb.. I thought I was going ti puke ...Legs are brutual.. They a failure drop set was vrytak Hany Rambod is the man, if you want to gain size quick this is the shit..... Quote Link to comment Share on other sites More sharing options...
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