Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 1/1/2016 208.5 lbs I will try to remember to weigh in at least every couple of weeks. I'll round to the nearest 1/2 lb. Best of luck in your quest to get CUT, gentleman. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted January 1, 2016 Report Share Posted January 1, 2016 KGB's idea? Try my fuckin' idea.Bullshit......this was mine.....all mine It's impossible to post pics in here....I'm in and I'll text Diabler the pic and he can post it Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 Bullshit......this was mine.....all mine It's impossible to post pics in here....I'm in and I'll text Diabler the pic and he can post it I can post it for you. Do you have a smartphone? Try going to tinypic.com. Hit upload picture. Choose what pic you want to upload on your phone. Once it uploads, it will give you a url type code for message boards. Copy that and paste into the thread you want to post in. Its pretty easy. And I'm a tech retard. Quote Link to comment Share on other sites More sharing options...
TobyTyler Posted January 1, 2016 Report Share Posted January 1, 2016 Go to tinypic.com on your phone. Hit upload pic. Then copy the url it creates for message boards and copy and paste to thread. I just learned today how to do it. Pretty easy. IN:DiablerJBDKolznigerToby Tylerthanks I'll try this tonight when I weigh in. gym starts tomorrow. Quote Link to comment Share on other sites More sharing options...
TobyTyler Posted January 1, 2016 Report Share Posted January 1, 2016 I'm guessing 235 for myself Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 Teddy's gut and the damage Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted January 1, 2016 Report Share Posted January 1, 2016 http://i64.tinypic.com/262xfee.jpg What in the blue hell is this shit? Looks like he has Elephentatis syndrome. JFC Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 Im at about 210 right now. Looking to cut down to 180 and get ripped before Summer Vacation. So losing 30 lbs in 5 months is the goal. Ill weigh in tomorrow morning for an official starting point. My profile view Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted January 1, 2016 Report Share Posted January 1, 2016 Hahaha......see me this time 2017.....I'm getting in shape starting tomorrow.....too cold today Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 I don't know why those are showing up sideways and upside down on the desktop version? I am posting them from my phone, and they come through perfect on the mobile version. Any theory Kinger? Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted January 1, 2016 Report Share Posted January 1, 2016 Any theory Kinger? Yeah, you don't know how to post pictures. Quote Link to comment Share on other sites More sharing options...
tripp Posted January 1, 2016 Report Share Posted January 1, 2016 Ignore the haters Uncle D, self improvement/getting in better shape is always a worthwhile goal. We should all strive to be better in different aspects of our lives Im in fairly good shape but not what i was 2-3 years ago and not where i want to be. I plan on changing that this year Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 Yeah, you don't know how to post pictures. Well, yeah dumbass. I'm asking why they are coming through perfect on the mobile, but not the desktop. So no clue? Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 Ignore the haters Uncle D, self improvement/getting in better shape is always a worthwhile goal. We should all strive to be better in different aspects of our lives Im in fairly good shape but not what i was 2-3 years ago and not where i want to be. I plan on changing that this year Let's get a pic up Tripper. Don't be shy. Quote Link to comment Share on other sites More sharing options...
WeinkeToWarrick Posted January 1, 2016 Report Share Posted January 1, 2016 You get your workout in yet today, Diabler? Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted January 1, 2016 Report Share Posted January 1, 2016 Yeah, snap them with your phone horizontally, not vertically. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted January 1, 2016 Report Share Posted January 1, 2016 Let's get a pic up Tripper. Don't be shy. http://img.news.sina.com/sports/p/2012/0821/U146P5029T2D498642F26DT20120822090320.jpg Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted January 1, 2016 Report Share Posted January 1, 2016 Kinger.....lets see that pear shaped body Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted January 1, 2016 Report Share Posted January 1, 2016 Kinger.....lets see that pear shaped body Rock hard body, dude. Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 You get your workout in yet today, Diabler? Yup. Did some thorough stretching first. I need to become more flexible, so thats going to be a big part of my routine. I have always stretched, but I'm going to increase that ten fold. Started small today. I will increase fast. All I did today was do a 1.5 mile route. I could not run the whole way. It was a walk/jog sort of deal. I am WAY out of shape, cardiovascular wise. I haven't lifted in the past 10 days or so. I'll pick that back up when I have access to the weight room again at school next week. Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 Yeah, snap them with your phone horizontally, not vertically. Ok. I'll try that next time. Quote Link to comment Share on other sites More sharing options...
WeinkeToWarrick Posted January 1, 2016 Report Share Posted January 1, 2016 Running isn't gonna help you even 1/2 as much as resistance training (weight lifting). Knock out 300 push ups and 400 body weight squats today too. Quote Link to comment Share on other sites More sharing options...
rito Posted January 1, 2016 Report Share Posted January 1, 2016 Unreal On treadmill as I type this.soaked in sweat.got on my level. wont lose weight on a treadmill. will be no pictures but i'm down to 175 from 190. Need 10 more. Quote Link to comment Share on other sites More sharing options...
Sol Diabler Posted January 1, 2016 Author Report Share Posted January 1, 2016 Running isn't gonna help you even 1/2 as much as resistance training (weight lifting). I guess you haven't read my posts in this thread. I have been lifting weights, for some time. But my diet has been bad (mostly due to alcohol) and the cardio is almost non-existent. Doing this right, takes three things. Cardio. Resistance training. And diet. You need all three to do it right. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted January 1, 2016 Report Share Posted January 1, 2016 I guess you haven't read my posts in this thread. I have been lifting weights, for some time. But my diet has been bad (mostly due to alcohol) and the cardio is almost non-existent. Doing this right, takes three things. Cardio. Resistance training. And diet. You need all three to do it right.Cardio the least important to lose weight. By far. Quote Link to comment Share on other sites More sharing options...
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