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How much sleep per night?


ERBtheGREAT
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I wake up at 5am for work and go to bed anywhere from 10pm- midnight. I swear once every two weeks after a tough day at work I'll have to recharge and sleep from 5-6pm all the way through to 5am. Never feel better than the morning after that. I'm thinking I should try for a solid 6-7 hours every night because of that.

 

How much sleep do you get per night and how do you feel each morning? I only drink 1 cup of coffee in the morning each day, seems to be all I need.

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About the same as you.

Go to sleep anywhere from 1030-midnight.

Get up at 430.

 

Feel fine every morning.  If I somehow fall asleep at 830 or 9 if were watching a movie/show, then I'll for sure not make it to my alarm and get up about 30min to an hour earlier.

 

Used to always head straight to get coffee, but lately I've only been going once a week or once every couple weeks.  Don't notice any difference.

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