Balco Posted June 7, 2018 Report Share Posted June 7, 2018 Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 7, 2018 Report Share Posted June 7, 2018 BALCO, you're a fat fuck, pal, so I wouldn't talk! Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 I'm starving for sugar. Fuck. These diets are hard. Getting ready to bake some chicken.1 oz of dark chocolate a day is full of antioxidants and satisfies the sugar fix. Unless you are doing a paleo diet. Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 BALCO, you're a fat fuck, pal, so I wouldn't talk!K Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted June 7, 2018 Report Share Posted June 7, 2018 Lose the granola , Ese. Too much sugar Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 7, 2018 Report Share Posted June 7, 2018 Lose the granola , Ese. Too much sugarGood point. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 You need to become resolved in delaying gratification. If you could do that with porn, you could do that with sugar. Structure your diet so you can indulge one day a week as a reward for being strict. You won't give away your gains by doing this, but as my professor told me......"The diet that works is the one that you'll stick to." Basically you just have to stay committed and trust that the results will come in time. If you can delay gratification, you can do anything. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted June 7, 2018 Report Share Posted June 7, 2018 You need to become resolved in delaying gratification. If you could do that with porn, you could do that with sugar. Structure your diet so you can indulge one day a week as a reward for being strict. You won't give away your gains by doing this, but as my professor told me......"The diet that works is the one that you'll stick to." Basically you just have to stay committed and trust that the results will come in time. If you can delay gratification, you can do anything.Yup. Only problem with “trusting the results will come” is that addicts and degenerates don’t think like that. I’m both as is kinger. What works/ed best for me , go balls to the wall for a given time. I usually go 50 days. Need to get addicted to seeing the scale go down like you are addicted to the food that made you fat. Seems crazy, but it’ll happen. Once you train yourself to be active and lift , you’ll likely feel better and want to do it rather than it feeling like a chore. Need to make it part of your routine. Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 Yup. Only problem with “trusting the results will come” is that addicts and degenerates don’t think like that. I’m both as is kinger. What works/ed best for me , go balls to the wall for a given time. I usually go 50 days. Need to get addicted to seeing the scale go down like you are addicted to the food that made you fat. Seems crazy, but it’ll happen. Once you train yourself to be active and lift , you’ll likely feel better and want to do it rather than it feeling like a chore. Need to make it part of your routine.End results end up in the same place. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 Kinger does have obsessive qualities in his personality, so perhaps he does need to follow your approach. Switch out the obsessions! For every snap he sends with girlie ass filters, he needs to do 3 sets of 20 reps of whatever he can bench! Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 Or better yet... if he just did 10 pushups for every time he said "I can't believe it's not butter," he'd be in tip top shape! Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 Or better yet... if he just did 10 pushups for every time he said "I can't believe it's not butter," he'd be in tip top shape!What kind shape are you in you puke? Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 What kind shape are you in you puke? Not as great as I'd like to be. Thankfully my athletic background growing up has allowed me to age gracefully. Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 Not as great as I'd like to be. Thankfully my athletic background growing up has allowed me to age gracefully.Will now, thanks for your honesty. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 Will now, thanks for your honesty. I somewhat believe in Trump's theory about health, which is something to the extent that our genes mainly decide how we'll be. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 He can 'get away' with fast food and such at 70 and I've been able to 'get away' with behaviors/diet that others would be punished for. SO perhaps there's some validity to that. Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 I somewhat believe in Trump's theory about health, which is something to the extent that our genes mainly decide how we'll be.Trump doesn’t drink or do drugs unlike Obama did both. Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 He can 'get away' with fast food and such at 70 and I've been able to 'get away' with behaviors/diet that others would be punished for. SO perhaps there's some validity to that.Obama couldn’t get away from smoking. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 Trump even swears that he doesn't drink. Apparently he's hardcore about having none of that stuff. Respect the discipline if that's true, as someone in his position should be enjoying the 'good life.' Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 Oh you mentioned drinking. Thought you said smoking for Trump. Read them too fast. Ha. But yeah, no booze/smoking/drugs for Trump, apparently. Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 Trump even swears that he doesn't drink. Apparently he's hardcore about having none of that stuff. Respect the discipline if that's true, as someone in his position should be enjoying the 'good life.'Is why he is in good shape at 75 Quote Link to comment Share on other sites More sharing options...
Balco Posted June 7, 2018 Report Share Posted June 7, 2018 Oh you mentioned drinking. Thought you said smoking for Trump. Read them too fast. Ha. But yeah, no booze/smoking/drugs for Trump, apparently.Straight edge Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 Is why he is in good shape at 75 And can still eat fast food and drink a ton of soda. Ha. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 7, 2018 Report Share Posted June 7, 2018 Straight edge I've mostly cut booze and that cuts any time I'd ever rarely induldge in a cig. But I like weed a little bit, though. Was pleased to see Trump basically make sessions back off his medical marijuana crackdown hopes. Quote Link to comment Share on other sites More sharing options...
ajt Posted June 7, 2018 Report Share Posted June 7, 2018 Is why he is in good shape at 75Yeah he's in great shape Quote Link to comment Share on other sites More sharing options...
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