housepicks Posted January 1, 2023 Report Share Posted January 1, 2023 It’s that time of year for many. And I’m not saying I’m getting all fucking fancy or showing shit i havnt done before. Some meals may just be meat and berries. 6’ 224.6lb Quote Link to comment Share on other sites More sharing options...
Jimmy Hoffa Posted January 1, 2023 Report Share Posted January 1, 2023 Don't let that shitty pizza from last night drive you to starvation. Quote Link to comment Share on other sites More sharing options...
The X Posted January 1, 2023 Report Share Posted January 1, 2023 GL House. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted January 1, 2023 Report Share Posted January 1, 2023 I’m cooked 45min in to my ‘peel a pound’ soup, I’m going to try to eat only this for 7 days, I guess if I do I’ll lose 15lbs Also doing Dry January which should do the trick by itself but I’m looking for a kick start with the soup Quote Link to comment Share on other sites More sharing options...
Downsouth Posted January 1, 2023 Report Share Posted January 1, 2023 16 minutes ago, Teddy kgb said: I’m cooked 45min in to my ‘peel a pound’ soup, I’m going to try to eat only this for 7 days, I guess if I do I’ll lose 15lbs Also doing Dry January which should do the trick by itself but I’m looking for a kick start with the soup Could always try the No Stiff New Year. Quote Link to comment Share on other sites More sharing options...
IAG Posted January 1, 2023 Report Share Posted January 1, 2023 12 minutes ago, Downsouth said: Could always try the No Stiff New Year. Lol Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted January 1, 2023 Report Share Posted January 1, 2023 198 myself at 6'0. Up from 186 in July. Colon cleanse, heavy cardio, low carbs and infra red sauna. Want to be at 180 by May. Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 1, 2023 Author Report Share Posted January 1, 2023 It would be my opinion to dial back on the cardio and to do at least 100 push-ups a day. Heavy cardio eats muscle. you want to lose fat, not just weight. Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 1, 2023 Author Report Share Posted January 1, 2023 Couple of Italian sausage patties broiled on 1 side for 12 min or so, then flip em over add sauce, giardeneria peppers, pepperoni, cheese and oregano at 500 degrees till the cheese is good to go. Then topped with salsa. This is my second round today. Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 1, 2023 Author Report Share Posted January 1, 2023 Bout 5 mins of prep. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted January 1, 2023 Report Share Posted January 1, 2023 even at the peak of my losing weight when it was the easiest. if i ate sausage twice a week, a basic meal not too much. i wouldnt lose weight that week. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted January 1, 2023 Report Share Posted January 1, 2023 getting my last pizza for a long time tonight. then starting a new diet tomorrow. writing down all my calories every single day. thats the key Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted January 2, 2023 Report Share Posted January 2, 2023 Had chicken and a salad for a late lunch. Threw in an apple and some grapes. Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted January 2, 2023 Report Share Posted January 2, 2023 Good luck House. Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 2, 2023 Author Report Share Posted January 2, 2023 1 hour ago, KingKolzig said: even at the peak of my losing weight when it was the easiest. if i ate sausage twice a week, a basic meal not too much. i wouldnt lose weight that week. That’s the dumbest thing I read today. _____________ Thanks JT Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted January 2, 2023 Report Share Posted January 2, 2023 3 hours ago, Teddy kgb said: I’m cooked 45min in to my ‘peel a pound’ soup, I’m going to try to eat only this for 7 days, I guess if I do I’ll lose 15lbs Also doing Dry January which should do the trick by itself but I’m looking for a kick start with the soup Hawaiian Punch might lose 255 pounds this year if she gets rid of you. Quote Link to comment Share on other sites More sharing options...
Hoops Posted January 2, 2023 Report Share Posted January 2, 2023 GL find a good CrossFit gym near you, there is a big time cardio component to the workouts. You’ll drop that in 30 days if you do that and eat half way decent Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 2, 2023 Author Report Share Posted January 2, 2023 22 minutes ago, Hoops said: GL find a good CrossFit gym near you, there is a big time cardio component to the workouts. You’ll drop that in 30 days if you do that and eat half way decent Pay for a gym membership? Good one, poops Quote Link to comment Share on other sites More sharing options...
The X Posted January 2, 2023 Report Share Posted January 2, 2023 Cross Fit fucks up your body physically. Fact. Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 2, 2023 Author Report Share Posted January 2, 2023 It’s 90% diet. You gotta run across a football field and back to burn off a fun sized candy bar. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted January 2, 2023 Report Share Posted January 2, 2023 15 hours ago, The X said: Cross Fit fucks up your body physically. Fact. Exactly. Scoops thinks it’s some magic. It’s way too hard on joints and especially your back if you’re older. Count me in on the losing 20 lb crew over the next few months. Plan to drop 35 by 12-31-23. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted January 2, 2023 Report Share Posted January 2, 2023 3 minutes ago, housepicks said: It’s 90% diet. You gotta run across a football field and back to burn off a fun sized candy bar. Correct. Diet is vastly more important for just weight loss. For overall health though obviously exercise is very important. That includes at least some cardio. I like to mix in a few days off of HIIT w normal cardio. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted January 2, 2023 Report Share Posted January 2, 2023 37 minutes ago, housepicks said: It’s 90% diet. You gotta run across a football field and back to burn off a fun sized candy bar. i dont think the math works out on that Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 2, 2023 Author Report Share Posted January 2, 2023 16 minutes ago, Chi_Archie said: i dont think the math works out on that 2 times there and back? Quote Link to comment Share on other sites More sharing options...
housepicks Posted January 2, 2023 Author Report Share Posted January 2, 2023 One meal today. 2 pork chops and a skirt steak taco on corn Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.