housepicks Posted June 27, 2023 Report Share Posted June 27, 2023 Huge benefits Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 Your body does amazing things when it thinks you’re running from a Sabre tooth tiger Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 27, 2023 Report Share Posted June 27, 2023 too much to do here until i get a handle on things. go in the morning from now on. night stuff sucks, either you go first thing or 60% chance you dont go at all Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 When you do HIIT, after you go through you’lr glycogen storage you go right into that burning Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted June 27, 2023 Report Share Posted June 27, 2023 Suicides. Never let me down in 51 years Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted June 27, 2023 Report Share Posted June 27, 2023 Do sprints all the time on treadmill. Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 Real men here at TGF Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted June 27, 2023 Report Share Posted June 27, 2023 Big 4’s 40yd sprint foreword Run backwards duck walk bear crawl Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 27, 2023 Report Share Posted June 27, 2023 11 minutes ago, Teddy kgb said: Big 4’s 40yd sprint foreword Run backwards duck walk bear crawl chest pains headache lay down first beer ...19th beer fixed it for you. but gj Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted June 27, 2023 Report Share Posted June 27, 2023 sprinting is ok for boys I'm a man so you can find me doing 50 yard 400-500 sled pushes Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 27, 2023 Report Share Posted June 27, 2023 1 minute ago, Chi_Archie said: sprinting is ok for boys I'm a man so you can find me doing 50 yard 400-500 sled pushes yeah no point pushing your joints 100% speed. i noticed carrying a large gas can 200 yards the other day i likely burnt way more calories without the wear and tear Quote Link to comment Share on other sites More sharing options...
Jimmy Hoffa Posted June 27, 2023 Report Share Posted June 27, 2023 Last time I ran someone was chasing me. Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 Archie can take over for Jim after he croaks. You need a wellness plan Jim Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 Went back to my childhood park/football field/track. It’s been awhile, hasn’t aged well Quote Link to comment Share on other sites More sharing options...
Sinker Posted June 27, 2023 Report Share Posted June 27, 2023 Sinker does the pail walk daily. And the pail shuffle, tapdance, limbo whatever. Folk live on the road gotta be wondering why some cousin it freak dude walk up and down the road with same fukkin pails every day. Sometimes on a yoke sometimes grab and go. I got my tunes on might try some moonwalk. $6.00 w/o equipment Quote Link to comment Share on other sites More sharing options...
Sinker Posted June 27, 2023 Report Share Posted June 27, 2023 14 minutes ago, housepicks said: Went back to my childhood park/football field/track. It’s been awhile, hasn’t aged well guy pls don't sprint on that, sprint is real good not on that tho Quote Link to comment Share on other sites More sharing options...
Sinker Posted June 27, 2023 Report Share Posted June 27, 2023 57 minutes ago, Chi_Archie said: sprinting is ok for boys I'm a man so you can find me doing 50 yard 400-500 sled pushes Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 I did 9 sprints of 50-100 yards and felt a little tightness in my left calf so I stopped there. Should have a little uptick in HGH production for the next 24 hours. Quote Link to comment Share on other sites More sharing options...
WVU Posted June 27, 2023 Report Share Posted June 27, 2023 10 minutes ago, housepicks said: I did 9 sprints of 50-100 yards and felt a little tightness in my left calf so I stopped there. Should have a little uptick in HGH production for the next 24 hours. What was your recovery? Sprint 50, walk 50, sprint 100 walk 100? Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted June 27, 2023 Report Share Posted June 27, 2023 I usually sprint one minute walk two minutes for 30 minutes. Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 13 minutes ago, WVU said: What was your recovery? Sprint 50, walk 50, sprint 100 walk 100? Ideally I’d go 30 secs on/ 90 seconds off but I’m just getting going. More like 15 second on and 30 second off. Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 3 minutes ago, JTGAMBLE said: I usually sprint one minute walk two minutes for 30 minutes. Fantastic Quote Link to comment Share on other sites More sharing options...
WVU Posted June 27, 2023 Report Share Posted June 27, 2023 46 minutes ago, housepicks said: Went back to my childhood park/football field/track. It’s been awhile, hasn’t aged well good to go with that track. Just get a pair of these: Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 can give a little listen starting at 40 mins Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 27, 2023 Author Report Share Posted June 27, 2023 1 minute ago, WVU said: good to go with that track. Just get a pair of these: Why do I need those claws? Quote Link to comment Share on other sites More sharing options...
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