JTGAMBLE Posted February 2 Report Share Posted February 2 Leg day 30 minutes cardio. Quote Link to comment Share on other sites More sharing options...
homedog Posted February 2 Report Share Posted February 2 Legs, back, biceps then 2 mile walk at fast pace. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted February 3 Author Report Share Posted February 3 shoveling and more shoveling maybe trying 54 inch jumps and or sled and cardio at gym if roads are ok Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted February 4 Author Report Share Posted February 4 stairclinber, squats, stiff leg deadlifts, transverse plane abs, calves, soleus, post tub, ant tib, balance Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted February 4 Report Share Posted February 4 7 hours ago, Chi_Archie said: stairclinber, squats, stiff leg deadlifts, transverse plane abs, calves, soleus, post tub, ant tib, balance How many calories does your Trump hating behavior burn? Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted March 8 Author Report Share Posted March 8 power cleans paloff chops hypers kettle carries Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted March 8 Report Share Posted March 8 Leg day 30 minutes cardio run for 1 minute walk for 2 minutes up to 30 minutes. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted March 15 Author Report Share Posted March 15 rowing Norwegian 4x4 protocol sand bags box jumps power cleans chest cable workout stair climber Norwegian 4x4 44 mins treadmill incline Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted March 17 Author Report Share Posted March 17 recovery circuits and cardio today lots of box jumps and 500 sled pushes then high elevation 6 mile hike have me old and achy today Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted March 24 Author Report Share Posted March 24 intervals- 10k bolder boulder run prep hip , l lumbar, sacram mobility 24 inch box jumps from distance. got out to 7 feet 8 inches today. should be NFL combine ready by March of 2025 Quote Link to comment Share on other sites More sharing options...
jasson621 Posted March 24 Report Share Posted March 24 Leaving my home in a few minutes and will walk to Santa Anita( about 5 miles from home). I will get a ride home from my crew though as they are coming by car in about an hour. Quote Link to comment Share on other sites More sharing options...
housepicks Posted March 24 Report Share Posted March 24 200 push-ups so far Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted April 5 Author Report Share Posted April 5 treadmill 80% sprint intervals, calves, stair climber Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted April 5 Report Share Posted April 5 21 minutes ago, Chi_Archie said: treadmill 80% sprint intervals, calves, stair climber What speed are you sprinting on? Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted April 8 Report Share Posted April 8 Finished a quadruple marathon trail ultra in under 32 hours. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted April 8 Author Report Share Posted April 8 41 minutes ago, Miley Cyrus said: Finished a quadruple marathon trail ultra in under 32 hours. I ran 2 miles on treadmill after dinner. it felt that long ^ Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted April 8 Report Share Posted April 8 3 minutes ago, Chi_Archie said: I ran 2 miles on treadmill after dinner. it felt that long ^ Hopefully you avoided blisters and shin splints. Quote Link to comment Share on other sites More sharing options...
WVU Posted April 8 Report Share Posted April 8 The wife and I hiked 15.5 miles in the Everglades on Saturday Quote Link to comment Share on other sites More sharing options...
Downsouth Posted April 8 Report Share Posted April 8 Taking dog for walk Quote Link to comment Share on other sites More sharing options...
WVU Posted April 8 Report Share Posted April 8 IMG_5078.mov Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted April 8 Report Share Posted April 8 Nice pics , WVU. Doing my standard “workout “ of walking. In a completion for the month at work. Some bitch from one of our foreign offices is averaging 30k steps a day. Having a hard time keeping up with her. Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted April 8 Report Share Posted April 8 On 4/5/2024 at 4:07 PM, JTGAMBLE said: What speed are you sprinting on? Saw this guy at the gym sprinting on 12 mph for like 30 seconds each time. Quote Link to comment Share on other sites More sharing options...
housepicks Posted April 8 Report Share Posted April 8 11 hours ago, WVU said: The wife and I hiked 15.5 miles in the Everglades on Saturday Very cool man Quote Link to comment Share on other sites More sharing options...
housepicks Posted April 8 Report Share Posted April 8 2 hours ago, JTGAMBLE said: Saw this guy at the gym sprinting on 12 mph for like 30 seconds each time. I believe that is the way Quote Link to comment Share on other sites More sharing options...
housepicks Posted April 8 Report Share Posted April 8 22 hours ago, Miley Cyrus said: Finished a quadruple marathon trail ultra in under 32 hours. Your body is eating and probably has eaten all the muscle from your body . Quote Link to comment Share on other sites More sharing options...
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