Teddy kgb Posted June 15, 2016 Report Share Posted June 15, 2016 Is there a book or web site that shows a 365 day menu of what to eat to be healthy? I get overwhelmed trying to figure out which internet nutritionist is right or wrong....id prefer a cant go wrong daily healty diet But would love it to cover an entire year... Such a thing? Quote Link to comment Share on other sites More sharing options...
Guest boatboatboat Posted June 15, 2016 Report Share Posted June 15, 2016 look at an online menu of what your local hospital is serving that day mirror it Quote Link to comment Share on other sites More sharing options...
The X Posted June 15, 2016 Report Share Posted June 15, 2016 Lots of meal plans out there. You just need to find one with the foods you like. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted June 15, 2016 Author Report Share Posted June 15, 2016 Lots of meal plans out there. You just need to find one with the foods you like.I pretty much like everything both healthy and not .....would love to have a meal plan that covers a full year Quote Link to comment Share on other sites More sharing options...
rito Posted June 15, 2016 Report Share Posted June 15, 2016 Just eat real food. No processed crap. No fast food. No soda. Quote Link to comment Share on other sites More sharing options...
IAG Posted June 15, 2016 Report Share Posted June 15, 2016 I pretty much like everything both healthy and not .....would love to have a meal plan that covers a full yearDo you seriously think you could follow a year-long healthy eating plan? I know I couldn't. Quote Link to comment Share on other sites More sharing options...
maron Posted June 15, 2016 Report Share Posted June 15, 2016 Intermintent fasting and calorie restriction is all the rage now.....2 days off of eating and the other five no limits as long as one sticks to sensible stuff Quote Link to comment Share on other sites More sharing options...
The X Posted June 15, 2016 Report Share Posted June 15, 2016 I pretty much like everything both healthy and not .....would love to have a meal plan that covers a full yearCheck out the Paleo diet. My lady just did this for some kickboxing challenge she took at the gym. Low carbs. High protein. So lots of meat and fish. And you can print out a weekly menu. Quote Link to comment Share on other sites More sharing options...
August West Posted June 15, 2016 Report Share Posted June 15, 2016 Intermintent fasting and calorie restriction is all the rage now.....2 days off of eating and the other five no limits as long as one sticks to sensible stuff Screw not eating for 2 days... The easier way to do it is no eating for 16 hours at a time. Not that hard to do...just have to skip breakfast everyday. Sucks at first but you get used to it. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted June 15, 2016 Author Report Share Posted June 15, 2016 Intermintent fasting and calorie restriction is all the rage now.....2 days off of eating and the other five no limits as long as one sticks to sensible stuffThis is where I start freaking out and the reason I just want a 365 day meal plan spelled out for me....everyone is a nutritionist and that's cool and the reason I'm asking you guys but with the Topic Only question at hand Where can I find a year long healty meal plan if at all... Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted June 15, 2016 Author Report Share Posted June 15, 2016 Just eat real food. No processed crap. No fast food. No soda.I thought about the processed thing I seen u talk about before but I'm not sure I can tell the difference.....I had a chili cheese onion and peppers jumbo hot dog from 7/11 for lunch and I know it's not good for me but I honestly don't know if it's bad... Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted June 15, 2016 Author Report Share Posted June 15, 2016 That's all I've had to eat all day and it's 2pm here Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted June 15, 2016 Author Report Share Posted June 15, 2016 Now I'm going off topic..... 365 day healthy menu is what I'm looking for Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 15, 2016 Report Share Posted June 15, 2016 Intermintent fasting and calorie restriction is all the rage now.....2 days off of eating and the other five no limits as long as one sticks to sensible stuff that would be really hard to sleep Quote Link to comment Share on other sites More sharing options...
IAG Posted June 15, 2016 Report Share Posted June 15, 2016 I thought about the processed thing I seen u talk about before but I'm not sure I can tell the difference.....I had a chili cheese onion and peppers jumbo hot dog from 7/11 for lunch and I know it's not good for me but I honestly don't know if it's bad...Chances are if you buy it at 7-Eleven, it's probably not good for you. Quote Link to comment Share on other sites More sharing options...
HRWager Posted June 15, 2016 Report Share Posted June 15, 2016 Ask Yanks. He is our thegf fitness coach, nutritionist and shake master. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 15, 2016 Report Share Posted June 15, 2016 Ask Yanks. He is our thegf fitness coach, nutritionist and shake master. george can i deposit with a bonus today? Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted June 15, 2016 Report Share Posted June 15, 2016 I thought about the processed thing I seen u talk about before but I'm not sure I can tell the difference.....I had a chili cheese onion and peppers jumbo hot dog from 7/11 for lunch and I know it's not good for me but I honestly don't know if it's bad...You ate that and say that you don't know if it is BAD? JFC you dope, you pulling my leg right? Quote Link to comment Share on other sites More sharing options...
HRWager Posted June 15, 2016 Report Share Posted June 15, 2016 You can deposit without a bonus whenever you likegeorge can i deposit with a bonus today? Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted June 15, 2016 Report Share Posted June 15, 2016 Quote Link to comment Share on other sites More sharing options...
Balco Posted June 15, 2016 Report Share Posted June 15, 2016 Try a paleo diet. You will start to feel better just after a week, but to its a hard diet to stick too for sure. Quote Link to comment Share on other sites More sharing options...
Teddy kgb Posted June 15, 2016 Author Report Share Posted June 15, 2016 You ate that and say that you don't know if it is BAD? JFC you dope, you pulling my leg right? Hot dog by itself is ok right? So the bread and cheese is not... Onions green peppers I'm sure are fine... Chili? Not sure about So all together I don't see it as a Bad meal if it's all I ate for lunch .....no chips no soda Not healthy but not bad would be my guess... Quote Link to comment Share on other sites More sharing options...
HRWager Posted June 15, 2016 Report Share Posted June 15, 2016 A hot dog has more sodium (salt) than what you should eat daily on all meals combined. Download my fitness pal and start adding to the food diary. It will show you how and what to eat Quote Link to comment Share on other sites More sharing options...
spankie Posted June 15, 2016 Report Share Posted June 15, 2016 http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/ http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx Eat all the salt you want. Quote Link to comment Share on other sites More sharing options...
maron Posted June 15, 2016 Report Share Posted June 15, 2016 This is where I start freaking out and the reason I just want a 365 day meal plan spelled out for me....everyone is a nutritionist and that's cool and the reason I'm asking you guys but with the Topic Only question at hand Where can I find a year long healty meal plan if at all...Sorry Teddy....I find that not eating is part of a healthy meal plan for 365 days a year... I dont fast the two days in a row.....I do this because if I want a chesse burger or some Thai food then I dont fell bad about it.... GL Quote Link to comment Share on other sites More sharing options...
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