IAG Posted November 12, 2019 Report Share Posted November 12, 2019 George pulling out all the stops! As if going bald wasn’t enough... From Wiki... “There is agreement in the medical and scientific communities that ice baths can pose serious risks to health. Risks include hypothermia,[10] shock[11] and the possibility of sudden cardiac death” Quote Link to comment Share on other sites More sharing options...
HRWager Posted November 12, 2019 Report Share Posted November 12, 2019 George pulling out all the stops! As if going bald wasn’t enough... From Wiki... “There is agreement in the medical and scientific communities that ice baths can pose serious risks to health. Risks include hypothermia,[10] shock[11] and the possibility of sudden cardiac death”lol I guess if you take the ice bath in an Alaskan igloo you could get hypothermia. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted November 12, 2019 Author Report Share Posted November 12, 2019 IAG lives in Dakota. She can just dunk herself in a bucket of water outside. No need for ice. Quote Link to comment Share on other sites More sharing options...
IAG Posted November 12, 2019 Report Share Posted November 12, 2019 IAG lives in Dakota. She can just dunk herself in a bucket of water outside. No need for ice.You got that right. I think I’m going to have to start eating more meat..... only way I will get enough protein. I was thinking that that fat the goal and protein was a limit, but I had them reversed I believe. Quote Link to comment Share on other sites More sharing options...
IAG Posted November 12, 2019 Report Share Posted November 12, 2019 Told my friend that I was eating tablespoons of coconut oil. She went on about how terrible that was and when I told her I am most choked on a chunk of coconut oil, she said “ look at you try not to gag on tablespoons of fat, while I enjoy my 2 tablespoons of Nutella and get my Palm oil that way.” I quickly googled the nutrition information of Nutella, and pointed out how much sugar is in that stuff, (very first ingredient listed) and link to an article about how it’s one of the worst foods. They actually got sued for trying to sell it as a healthy food. Quote Link to comment Share on other sites More sharing options...
rito Posted November 12, 2019 Report Share Posted November 12, 2019 This is not keto but it’s still great health wise and this helps you burn calories a lot. It’s like keto with a bot: buy a cheap plastic pool and go in it once a day for 30 minutes with ice. You can thank me later. I’m taking this for the hair : https://www.amazon.com/gp/aw/d/B00T56FQAE?psc=1&ref=ppx_pop_mob_b_asin_titleThis is somewhat less enjoyable in South Dakota as opposed to Costa Rica Quote Link to comment Share on other sites More sharing options...
IAG Posted November 12, 2019 Report Share Posted November 12, 2019 This is somewhat less enjoyable in South Dakota as opposed to Costa RicaLol. I would imagine. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted November 12, 2019 Report Share Posted November 12, 2019 MCT Oil is f'n amazing! Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted November 12, 2019 Report Share Posted November 12, 2019 This is not keto but it’s still great health wise and this helps you burn calories a lot. It’s like keto with a bot: buy a cheap plastic pool and go in it once a day for 30 minutes with ice. You can thank me later. I’m taking this for the hair : https://www.amazon.com/gp/aw/d/B00T56FQAE?psc=1&ref=ppx_pop_mob_b_asin_titleIs this that Wim Hof stuff? Quote Link to comment Share on other sites More sharing options...
FISHHEAD Posted November 12, 2019 Report Share Posted November 12, 2019 Told my friend that I was eating tablespoons of coconut oil. She went on about how terrible that was and when I told her I am most choked on a chunk of coconut oil, she said “ look at you try not to gag on tablespoons of fat, while I enjoy my 2 tablespoons of Nutella and get my Palm oil that way.” I quickly googled the nutrition information of Nutella, and pointed out how much sugar is in that stuff, (very first ingredient listed) and link to an article about how it’s one of the worst foods. They actually got sued for trying to sell it as a healthy food.PALM OIL is a terrible oil.....AVOID OLIVE, AVOCADO, and smidges of COCONUT should be your mainstays. Quote Link to comment Share on other sites More sharing options...
HRWager Posted November 12, 2019 Report Share Posted November 12, 2019 Told my friend that I was eating tablespoons of coconut oil. She went on about how terrible that was and when I told her I am most choked on a chunk of coconut oil, she said “ look at you try not to gag on tablespoons of fat, while I enjoy my 2 tablespoons of Nutella and get my Palm oil that way.” I quickly googled the nutrition information of Nutella, and pointed out how much sugar is in that stuff, (very first ingredient listed) and link to an article about how it’s one of the worst foods. They actually got sued for trying to sell it as a healthy food.Your friend is probably fat. Quote Link to comment Share on other sites More sharing options...
HRWager Posted November 12, 2019 Report Share Posted November 12, 2019 Is this that Wim Hof stuff?It`s biotin that was recommended by my Dr, no idea what Wim Hof is Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted November 12, 2019 Author Report Share Posted November 12, 2019 It`s biotin that was recommended by my Dr, no idea what Wim Hof isI take Biotin, too. I've actually grown a bit of hair, and the rest of my hair looks great. Biotin is good stuff. Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted November 13, 2019 Report Share Posted November 13, 2019 It`s biotin that was recommended by my Dr, no idea what Wim Hof isWim Hof is a guy that does some shit in the cold. Not sure. My friend is always talking about him. I don't pay much attention to it obviously. Quote Link to comment Share on other sites More sharing options...
FISHHEAD Posted November 13, 2019 Report Share Posted November 13, 2019 I take Biotin, too. I've actually grown a bit of hair, and the rest of my hair looks great. Biotin is good stuff.Rub your dome with CASTOR OIL daily if baldness is a concern to you...………………. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted November 13, 2019 Author Report Share Posted November 13, 2019 Rub your dome with CASTOR OIL daily if baldness is a concern to you...……………….Will do, boss. Quote Link to comment Share on other sites More sharing options...
evade Posted November 13, 2019 Report Share Posted November 13, 2019 I take Biotin, too. I've actually grown a bit of hair, and the rest of my hair looks great. Biotin is good stuff. Kinger, never ever change, you silly bald fuck-in-denial. Quote Link to comment Share on other sites More sharing options...
jasson621 Posted November 13, 2019 Report Share Posted November 13, 2019 214 today after 6 months of half-assed keto down 21 lbs. and feel great Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted November 14, 2019 Report Share Posted November 14, 2019 214 today after 6 months of half-assed keto down 21 lbs. and feel greatNice job, man. Quote Link to comment Share on other sites More sharing options...
GreenDoberman Posted November 14, 2019 Report Share Posted November 14, 2019 Hit 20 pound mark yesterday. That's after 44 days. Pretty consistent in losing .5 pounds a day. By weighing myself every day if minimizes the cheat days because I see the difference right away. Next big goal is to get under 200. Will be first time in about 17 years. Quote Link to comment Share on other sites More sharing options...
IAG Posted November 14, 2019 Report Share Posted November 14, 2019 Your friend is probably fat.She’s not thin. I haven’t seen her in a couple years. Last time I saw her she was average..not fat or thin, but she has told me she has gained weight. No wonder with all that Nutella. Lol. Quote Link to comment Share on other sites More sharing options...
IAG Posted November 14, 2019 Report Share Posted November 14, 2019 214 today after 6 months of half-assed keto down 21 lbs. and feel great Hit 20 pound mark yesterday. That's after 44 days. Pretty consistent in losing .5 pounds a day. By weighing myself every day if minimizes the cheat days because I see the difference right away. Next big goal is to get under 200. Will be first time in about 17 years.Good job guys. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted November 14, 2019 Report Share Posted November 14, 2019 Wim Hof is a guy that does some shit in the cold. Not sure. My friend is always talking about him. I don't pay much attention to it obviously.He did a talk/demonstration at the last company I worked at. Strange dude but the whole being able to self regulate your temperature was interesting. He got a few people to join him an ice pool. Was a hard NO for me. Quote Link to comment Share on other sites More sharing options...
IAG Posted November 14, 2019 Report Share Posted November 14, 2019 He did a talk/demonstration at the last company I worked at. Strange dude but the whole being able to self regulate your temperature was interesting. He got a few people to join him an ice pool. Was a hard NO for me.Isn’t Big Runner a big Wim Hof guy? Quote Link to comment Share on other sites More sharing options...
IAG Posted November 14, 2019 Report Share Posted November 14, 2019 65 min on bike at gym. Should I be eating oil and/0r carbs before or after or neither? i May or may not be hallucinating. Wish I could take pictures in here. Quote Link to comment Share on other sites More sharing options...
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