jasson621 Posted June 13, 2018 Report Share Posted June 13, 2018 Just had some raspberries, blackberries, blueberries, and strawberries mixed in with some Fage Greek 0% yogurt. Damn, that was good!The yogurt has 9 grams of sugar alone, but I approve of the snack much better than pretzels or a churro Quote Link to comment Share on other sites More sharing options...
rdalert447 Posted June 13, 2018 Report Share Posted June 13, 2018 Two teaspoons metamucil(or generic)1 teaspoon ground flaxseed1 part juice3 parts waterShake well in a large cup. Drink briskly first thing in morning, then another after dinner. Kitchen is closed after dinner. Eat small meals every two hours in between. Will cut down your appetite, help you lose weight, and lower your cholesterol. Will help you on the toilet as well. I lost 30 lbs doing this over about six months, and have kept it off ever since. I even cheat now on weekends, put on about 5 lbs over the weekend, then lose it all back the following week.And weigh yourself EVERYDAY. This will help you identify the foods/habits that you really need to stay away from. This is the holy grail, I do 2 tsps. of each in about 10 oz. of water guzzle down first thing in the morning before coffee and weed and last thing at night after bottle of pinot. I eat what I want( I eat fairly healthy anyway) my cholesterol went from 183 to 151 in a year and weight from 230 to 222, I am 65 soon to be 66, this works.Jasson, these hammerheads insist on doing things the hard way. They can’t be helped...... Quote Link to comment Share on other sites More sharing options...
jasson621 Posted June 13, 2018 Report Share Posted June 13, 2018 Jasson, these hammerheads insist on doing things the hard way. They can’t be helped......Hmm, Teddy hard headed that has never occurred to me, perhaps. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 13, 2018 Report Share Posted June 13, 2018 The yogurt has 9 grams of sugar alone, but I approve of the snack much better than pretzels or a churro 7 grams, I thought, but yes, exactly. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 17, 2018 Report Share Posted June 17, 2018 Will weigh myself Monday. I better have lost weight! I've been exercising and dieting! Quote Link to comment Share on other sites More sharing options...
Balco Posted June 17, 2018 Report Share Posted June 17, 2018 Will weigh myself Monday. I better have lost weight! I've been exercising and dieting!K Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 18, 2018 Report Share Posted June 18, 2018 http://i68.tinypic.com/nve3vc.jpghttp://i64.tinypic.com/14t8sw3.jpg Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted June 18, 2018 Report Share Posted June 18, 2018 There you go Ese! On your way out of pantload status!Salud! Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 18, 2018 Report Share Posted June 18, 2018 There you go Ese! On your way out of pantload status!Salud!Watching calorie intake and exercising. No soda or sugary drinks, only water, and occasionally a diet drink. Yes, I know Diet drinks aren't really healthy, but they help me stop a sudden craving that could possibly send me on a tailspin. Quote Link to comment Share on other sites More sharing options...
housepicks Posted June 18, 2018 Report Share Posted June 18, 2018 Well done King. Quote Link to comment Share on other sites More sharing options...
sweeper Posted June 18, 2018 Report Share Posted June 18, 2018 nice work Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 18, 2018 Report Share Posted June 18, 2018 Thanks guys. Quote Link to comment Share on other sites More sharing options...
Yanks Posted June 18, 2018 Report Share Posted June 18, 2018 Watching calorie intake and exercising. No soda or sugary drinks, only water, and occasionally a diet drink. Yes, I know Diet drinks aren't really healthy, but they help me stop a sudden craving that could possibly send me on a tailspin. You posted a pic of a soda on snap chat this week saying it was the best ever Quote Link to comment Share on other sites More sharing options...
Yanks Posted June 18, 2018 Report Share Posted June 18, 2018 Maybe it was a duet orange soda though Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 18, 2018 Report Share Posted June 18, 2018 You posted a pic of a soda on snap chat this week saying it was the best ever Yeah, and? Read my post again, moron. JeffKSU Jr. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted June 18, 2018 Report Share Posted June 18, 2018 Watching calorie intake and exercising. No soda or sugary drinks, only water, and occasionally a diet drink. Yes, I know Diet drinks aren't really healthy, but they help me stop a sudden craving that could possibly send me on a tailspin. Try naturally flavored sparkling waters like spendrift, bubbly, la croix, etc None of the bad stuff diet sodas have. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 18, 2018 Report Share Posted June 18, 2018 La Croix is good. Does Bai have bad stuff in it? Quote Link to comment Share on other sites More sharing options...
Yanks Posted June 18, 2018 Report Share Posted June 18, 2018 Yeah, and? Read my post again, moron. JeffKSU Jr.Read my post immediately after that one, moron -jeffksu Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 18, 2018 Report Share Posted June 18, 2018 Read my post immediately after that one, moron -jeffksuI have single drinks! Never duets. Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted June 18, 2018 Report Share Posted June 18, 2018 The tats must have weighed 5lbs. Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted June 18, 2018 Report Share Posted June 18, 2018 Where in the blue hell is that fat fukk OP? Strangely silent I see Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted June 18, 2018 Report Share Posted June 18, 2018 Let's get a weigh-in, Big Ted. We need to keep each other accountable! Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted June 18, 2018 Report Share Posted June 18, 2018 La Croix is good. Does Bai have bad stuff in it?Has I think Splenda or stevia in it. Basically the same as diet soda Quote Link to comment Share on other sites More sharing options...
BGS 9.5 Posted June 18, 2018 Report Share Posted June 18, 2018 Teddy: "I'm gunna lose a shit load of weight on this fukking new fangled diet, but still drink like a fiend all day everyday, you guys are a bunch of qveens" Anybody With A Lick Of Common Sense: "k" Quote Link to comment Share on other sites More sharing options...
MonkeyF0cker Posted June 18, 2018 Report Share Posted June 18, 2018 Just drink water. Water only. You get used to it after a few months. I used to drink 6-7 regular Cokes per day. That's 1500 less calories per day if you just drink water. Quote Link to comment Share on other sites More sharing options...
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