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OT: Keto diet might be the way to go


KingRevolver
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Forget the strips right now. Just jump into the diet right away. Otherwise, you'll give yourself an excuse, "I'll start once I get the strips" then you'll never end up doing it.

 

Starting Tuesday the 1st.  Going to do blood tests at the clinic on Monday.  Will weigh myself Monday night per usual end of month weigh-in.  Saw the grocery store had the strips and was going to get them, but they have a bunch on Amazon as well.

 

I'm all in.

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Bump since 90% of us are on this or starting it

 

Starting weight 268, after week 1 I was 261.6 (6.6 pounds)

 

I’ve been finding some good recipes I’ll start posting meal pics

 

Made some killler low carb chili and coconut flour muffins (faux cornbread). Last night

 

Also some cookie dough fatbombs

 

Any of you all use a ketone blood tester? I bought pee strips but I don’t think they are working

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Bump since 90% of us are on this or starting it

Starting weight 268, after week 1 I was 261.6 (6.6 pounds)

I’ve been finding some good recipes I’ll start posting meal pics

Made some killler low carb chili and coconut flour muffins (faux cornbread). Last night

Also some cookie dough fatbombs

Any of you all use a ketone blood tester? I bought pee strips but I don’t think they are working

I think the pee strips are worthless for the most part.

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Starting Tuesday the 1st. Going to do blood tests at the clinic on Monday. Will weigh myself Monday night per usual end of month weigh-in. Saw the grocery store had the strips and was going to get them, but they have a bunch on Amazon as well.

 

I'm all in.

Good luck fella glad to see you get your bloodwork first.

 

You got this

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