Hoops Posted October 2, 2019 Report Share Posted October 2, 2019 Went to the gym tonight to lift for the first time on this diet. I’m 9 days in and my lifting was definitely affected. Less weight and and stamina. Who here has any workout advice on this diet? Quote Link to comment Share on other sites More sharing options...
Sol Aristatel Posted October 2, 2019 Report Share Posted October 2, 2019 Who here has any workout advice on this diet? Nobody. Cuz none of the Keto Crowd even lifts here, bro. Quote Link to comment Share on other sites More sharing options...
rito Posted October 2, 2019 Report Share Posted October 2, 2019 You are obviously going to lose some strength at first. Make sure you are getting enough electrolytes (salt water). Quote Link to comment Share on other sites More sharing options...
Hoops Posted October 2, 2019 Report Share Posted October 2, 2019 You are obviously going to lose some strength at first. Make sure you are getting enough electrolytes (salt water).How many glasses a day of salt water? More on lift days? Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted October 2, 2019 Author Report Share Posted October 2, 2019 You are obviously going to lose some strength at first. Make sure you are getting enough electrolytes (salt water). Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted October 2, 2019 Author Report Share Posted October 2, 2019 Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted October 2, 2019 Report Share Posted October 2, 2019 3 patties and a drink for cost of normal quarter pounder burger. Such a cheat code. Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted October 2, 2019 Report Share Posted October 2, 2019 "On your back, out of your nose, and from your ears."--MadTiger et al.Full head of hair bout 2 ft long. Little past shoulder blades or so. Do get the odd ear hair now, those are annoying. Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted October 2, 2019 Report Share Posted October 2, 2019 How many glasses a day of salt water? More on lift days?Take a few weeks off concentrate on quick twitch and flexibility. Your strength will come back full much faster. Full group lifting and keto are not a good mix for a casual lifter. Quote Link to comment Share on other sites More sharing options...
ajt Posted October 2, 2019 Report Share Posted October 2, 2019 Quote Link to comment Share on other sites More sharing options...
Hoops Posted October 2, 2019 Report Share Posted October 2, 2019 Take a few weeks off concentrate on quick twitch and flexibility. Your strength will come back full much faster. Full group lifting and keto are not a good mix for a casual lifter.Thanks Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted October 2, 2019 Author Report Share Posted October 2, 2019 The fuck... Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted October 2, 2019 Report Share Posted October 2, 2019 ThanksGood luck with your transformation! Be well. Quote Link to comment Share on other sites More sharing options...
Balco Posted October 2, 2019 Report Share Posted October 2, 2019 JFC!!!! dog shit burgers? Quote Link to comment Share on other sites More sharing options...
Balco Posted October 2, 2019 Report Share Posted October 2, 2019 Full head of hair bout 2 ft long. Little past shoulder blades or so. Do get the odd ear hair now, those are annoying.Mullet! JFC Quote Link to comment Share on other sites More sharing options...
Machiavelli Posted October 2, 2019 Report Share Posted October 2, 2019 JFC!!!! dog shit burgers? Quarter pounder patties are good! Fresh beef and their pepper/salt makes em taste pretty damn good. And for just $1.50 if ordering just the patty, is a cheat code. Tremendous value! Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted October 2, 2019 Report Share Posted October 2, 2019 Mullet! JFC No all the same length front back sides. Quote Link to comment Share on other sites More sharing options...
Balco Posted October 2, 2019 Report Share Posted October 2, 2019 No all the same length front back sides.All good as long as I don’t see tha sht Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted October 2, 2019 Report Share Posted October 2, 2019 All good as long as I don’t see tha shtYou gotta keep your word and show up for that fella. Fear an old man like me? Silly. Quote Link to comment Share on other sites More sharing options...
Balco Posted October 2, 2019 Report Share Posted October 2, 2019 You gotta keep your word and show up for that fella. Fear an old man like me? Silly.You sound like my old HS sweetheart who wants me to go to our 30th high school reunion with her. Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted October 2, 2019 Report Share Posted October 2, 2019 You sound like my old HS sweetheart who wants me to go to our 30th high school reunion with her.She'll get you laid, I'll lay you out. Wear a suit or a chalk line. Your choice. Quote Link to comment Share on other sites More sharing options...
Balco Posted October 2, 2019 Report Share Posted October 2, 2019 She'll get you laid, I'll lay you out. Wear a suit or a chalk line. Your choice.Ahh no chance hippie. I carry and you can’t cuz a felon. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted October 2, 2019 Report Share Posted October 2, 2019 Quarter pounder patties are good! Fresh beef and their pepper/salt makes em taste pretty damn good. And for just $1.50 if ordering just the patty, is a cheat code. Tremendous value!I’ll take your word for it. Strong pass for me Quote Link to comment Share on other sites More sharing options...
kovacsbar Posted October 2, 2019 Report Share Posted October 2, 2019 Ahh no chance hippie. I carry and you can’t cuz a felon.No need. Quote Link to comment Share on other sites More sharing options...
Hoops Posted October 2, 2019 Report Share Posted October 2, 2019 Kinger I don’t understand why you keep buying fast food when it takes like 10 minutes to grill your own burgers and they taste much better pal Quote Link to comment Share on other sites More sharing options...
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