housepicks Posted August 17, 2023 Author Report Share Posted August 17, 2023 3 hours ago, TobyTyler said: I'm going to ask for that I still run and shit, though can't play basketball anymore, It fucks me up for days. Looks like I have to replace running with something else which sucks, I enjoy it. I last went prob 10+ years ago they told me had two degenerative disks so I imagine it's a shitshow back there now. Virtual boxing Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 17, 2023 Report Share Posted August 17, 2023 fell off a ladder cause i went to work with about 90 minutes sleep. shock right up my back and it has never been the same 8 foot ladder, right down doesnt matter im just here to breathe for a little while longer its all been a weird lie which is good Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 17, 2023 Author Report Share Posted August 17, 2023 On 7/4/2023 at 10:04 AM, housepicks said:I’m sitting on 4 pints of blueberries right now anyhow. Sitting on about 12lbs of blueberries right now. Stock up now and freeze them for winter fellas Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 17, 2023 Report Share Posted August 17, 2023 17 minutes ago, housepicks said: Sitting on about 12lbs of blueberries right now. Stock up now and freeze them for winter fellas Tremendous score. Big fan of blueberries and eat them daily. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 17, 2023 Author Report Share Posted August 17, 2023 18 minutes ago, joeybagadonuts said: Tremendous score. Big fan of blueberries and eat them daily. Stores around here are flooded with 99cents a pint berries from Michigan. Generally limit 2 sometimes 4. I give them a soaking in ACV and baking soda but I’ll probably and up dying from pesticide intake. Quote Link to comment Share on other sites More sharing options...
Deemer Posted August 18, 2023 Report Share Posted August 18, 2023 6 hours ago, joeybagadonuts said: I feel you man. I basically had to retire from hoops , which is fucking horrible as I love playing. Had to accept I’m old and high impact sports are just too tough on my body. Had to switch to pickle ball. Fucking blows getting old. Jfc, take up GOLF Quote Link to comment Share on other sites More sharing options...
TobyTyler Posted August 18, 2023 Report Share Posted August 18, 2023 My dog loves frozen blueberries Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 18, 2023 Report Share Posted August 18, 2023 15 hours ago, joeybagadonuts said: Tremendous score. Big fan of blueberries and eat them daily. Joeybagayayo. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 18, 2023 Report Share Posted August 18, 2023 14 hours ago, Deemer said: Jfc, take up GOLF Been playing golf for 30 years pal. No longer play at a HIGH LEVEL but I get out for a few rounds a year. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 18, 2023 Report Share Posted August 18, 2023 22 hours ago, joeybagadonuts said: Try to get a Cortisone + epidural shot. Have had back issues for close to 20 years now. (Have a bunch of deteriorated discs and a few herniated ones L2, S1) got some shots in my back last year and for the first time in forever , have zero pain. they stick a needle in near the disc and the cortisone makes it better? ive had a cortisone for my groin 20 years ago that worked great. was your lower back super tight and felt risky to do to much? Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 18, 2023 Report Share Posted August 18, 2023 14 hours ago, TobyTyler said: My dog loves frozen blueberries You probably stick frozen blueberries up your tight ass. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 18, 2023 Report Share Posted August 18, 2023 42 minutes ago, KingKolzig said: they stick a needle in near the disc and the cortisone makes it better? ive had a cortisone for my groin 20 years ago that worked great. was your lower back super tight and felt risky to do to much? Yes. They warn you over and over when you go in that it’s mildly dangerous as like you said , they shoot the cortisone into your disc which are close to your spine. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted August 18, 2023 Report Share Posted August 18, 2023 heavy backwards sleds and deadmills, 300 meter track repeats at 80 % effort x6, power cleans, Chins, 12 min rowing machine, calves, foot doming, towel scrunches and big toe abduction , 6 mins of single leg balance work on non compliant surfaces Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 18, 2023 Author Report Share Posted August 18, 2023 Arch is an animal Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 18, 2023 Author Report Share Posted August 18, 2023 That 6 min on non compliant surfaces is super impressive. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 19, 2023 Report Share Posted August 19, 2023 i didnt use that stuff today working out and i could honestly barely move. i felt like i was 400 lbs after using that for a week Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted August 19, 2023 Report Share Posted August 19, 2023 7 minutes ago, KingKolzig said: i didnt use that stuff today working out and i could honestly barely move. i felt like i was 400 lbs after using that for a week Have you tried cardio on it whole body sweats like crazy? Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted August 19, 2023 Report Share Posted August 19, 2023 I got the smurf juice 1st then got hulk juice. I like the taste of the hulk juice better. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 19, 2023 Report Share Posted August 19, 2023 Hulk are you gay? Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted August 19, 2023 Report Share Posted August 19, 2023 Off to spend the rest of the day/night doing cardio. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 20, 2023 Author Report Share Posted August 20, 2023 Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 20, 2023 Author Report Share Posted August 20, 2023 I’m afraid to sprint but I must Quote Link to comment Share on other sites More sharing options...
Sinker Posted August 20, 2023 Report Share Posted August 20, 2023 On 8/17/2023 at 3:34 PM, joeybagadonuts said: I feel you man. I basically had to retire from hoops , which is fucking horrible as I love playing. Had to accept I’m old and high impact sports are just too tough on my body. Had to switch to pickle ball. Fucking blows getting old. Sinker headed to East End Park in Moncton this aft for the Sunday run. 62 years old. Fukk pickleball. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 20, 2023 Author Report Share Posted August 20, 2023 Ended up doing about 10 laps. 60% speed. Half walk half run Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 20, 2023 Author Report Share Posted August 20, 2023 Quote Link to comment Share on other sites More sharing options...
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