KingKolzig Posted August 2, 2023 Report Share Posted August 2, 2023 7 minutes ago, PatrickBateman said: Just ignore they/them. Another lying scumbag idiot who thinks it's funny to post personal information and send emails to people's employers. Biggest loser on the Internet. No job, no friends, no relationships. Just posting 24/7. Fat fuck has the nerve to talk about other men's appearances. LOL nice try. whenever you lose an argument online you claim this about the other person. documented for years you also documented at sbr you were diagnosed with chronic low-grade depression and narcissictic personality disorder. so you know youre crazy Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 2, 2023 Report Share Posted August 2, 2023 Just put the 🤡 on ignore JBD. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 2, 2023 Report Share Posted August 2, 2023 Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted August 3, 2023 Report Share Posted August 3, 2023 do you guys pronounce the first R in turmeric? Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted August 3, 2023 Report Share Posted August 3, 2023 Just crushed an hour on the arc trainer. Quote Link to comment Share on other sites More sharing options...
Sinker Posted August 3, 2023 Report Share Posted August 3, 2023 lolz Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted August 3, 2023 Report Share Posted August 3, 2023 38 minutes ago, Miley Cyrus said: Just crushed an hour on the arc trainer. Do you have one at home Miley? Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted August 3, 2023 Report Share Posted August 3, 2023 1 hour ago, JTGAMBLE said: Do you have one at home Miley? Nope. Got me a free gym membership. Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 3, 2023 Report Share Posted August 3, 2023 3 minutes ago, Miley Cyrus said: Nope. Got me a free gym membership. How did you do that girl? You ever play "Collar Crackers" at the gym? Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 3, 2023 Author Report Share Posted August 3, 2023 2 hours ago, Miley Cyrus said: Just crushed an hour on the arc trainer. How much muscle you think you lost? Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 3, 2023 Author Report Share Posted August 3, 2023 9 hours ago, Chi_Archie said: do you guys pronounce the first R in turmeric? I treat it like its bill sink. Ignore 100% Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 3, 2023 Report Share Posted August 3, 2023 1 hour ago, housepicks said: I treat it like its bill sink. Ignore 100% Careful. He now has an endless supply of gold and super human strength. Quote Link to comment Share on other sites More sharing options...
FairWarning Posted August 3, 2023 Report Share Posted August 3, 2023 12 hours ago, Chi_Archie said: do you guys pronounce the first R in turmeric? I don’t Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted August 3, 2023 Report Share Posted August 3, 2023 17 hours ago, housepicks said: How much muscle you think you lost? Sitting at 157 currently, so maybe a lot. Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted August 3, 2023 Report Share Posted August 3, 2023 18 hours ago, PatrickBateman said: How did you do that girl? You ever play "Collar Crackers" at the gym? Being a desk jockey has its perks. "Cruising" is a personal fav activity of mine in gyms. Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 3, 2023 Report Share Posted August 3, 2023 12 minutes ago, Miley Cyrus said: Being a desk jockey has its perks. "Cruising" is a personal fav activity of mine in gyms. Damn girl. You fine as fuck. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 3, 2023 Author Report Share Posted August 3, 2023 No dick grabbing in the sprinting thread please. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 4, 2023 Report Share Posted August 4, 2023 3 hours ago, housepicks said: No dick grabbing in the sprinting thread please. Stopped doing runs /sprints completely, I’m a walking man now. Force myself to do 10k+ steps everyday and l either pickle ball , basketball , or ride a bike a few times a week. I find it much easier on my body vs running, especiall vs hard sprints/stairs/hill runs and the like I used to always do. Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted August 4, 2023 Report Share Posted August 4, 2023 Been doing mostly walking on treadmill 3.5 speed 16 incline for 30 minutes. Sweat just as much as running on pre workout supplement. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 4, 2023 Author Report Share Posted August 4, 2023 It’s been said that HIIT workouts increase your bodies HGH and a host of other things. Doesn’t have to be sprinting, but I want it to be. Plus I average 8.5k/9k steps daily through normal work activities. I can ride 25 miles on a bike and feel nothing the next day. The day after sprinting I can barely lift my leg from gas to brake. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 4, 2023 Report Share Posted August 4, 2023 22 minutes ago, housepicks said: It’s been said that HIIT workouts increase your bodies HGH and a host of other things. Doesn’t have to be sprinting, but I want it to be. Plus I average 8.5k/9k steps daily through normal work activities. I can ride 25 miles on a bike and feel nothing the next day. The day after sprinting I can barely lift my leg from gas to brake. Ya I was big into HIIT myself for a long time and actually liked doing it. Gives you a bit of a high . Read quite a few studies that state the difference in both the so called after-burn effect and any other benefits are negligible. If I was younger I still might do a lot of it , but as I’ve gotten older focus on staying strong and lean while most importantly preserving my body. Especially my knees and back. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 4, 2023 Author Report Share Posted August 4, 2023 11 hours ago, joeybagadonuts said: Ya I was big into HIIT myself for a long time and actually liked doing it. Gives you a bit of a high . Read quite a few studies that state the difference in both the so called after-burn effect and any other benefits are negligible. If I was younger I still might do a lot of it , but as I’ve gotten older focus on staying strong and lean while most importantly preserving my body. Especially my knees and back. I can see both sides of it, and I’ll probably flip flop back and forth myself, but right now I wanna run like the wind, although I’m too fucked up to do it right now Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 4, 2023 Report Share Posted August 4, 2023 exhausted today. day off. and when i take a day off im actually pretty much too tired to even play ps5. so its certainly needed Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted August 6, 2023 Report Share Posted August 6, 2023 Love the HILL setting on cardio machines. Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted August 6, 2023 Report Share Posted August 6, 2023 You did cardio for 13 hours? Quote Link to comment Share on other sites More sharing options...
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