housepicks Posted August 23, 2023 Author Report Share Posted August 23, 2023 On 8/18/2023 at 5:30 PM, Chi_Archie said: heavy backwards sleds and deadmills, 300 meter track repeats at 80 % effort x6, power cleans, Chins, 12 min rowing machine, calves, foot doming, towel scrunches and big toe abduction , 6 mins of single leg balance work on non compliant surfaces Let’s get up a video on the single leg. I’ll get on the program. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted August 25, 2023 Report Share Posted August 25, 2023 at gym now. I do balance stuff at home or office. we'll see if I have enough energy to do some for a vid at home later. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 26, 2023 Author Report Share Posted August 26, 2023 Can’t wait to start my balance training Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 26, 2023 Author Report Share Posted August 26, 2023 I think I’m just down for the year on sprints, I have some left Achilles soreness. I’m not playing around with that. I’ll box 5 rounds today though. Quote Link to comment Share on other sites More sharing options...
Miley Cyrus Posted August 26, 2023 Report Share Posted August 26, 2023 A glorious summer day for 10 sets of leg presses [ Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 26, 2023 Report Share Posted August 26, 2023 I leg pressed 540 lbs in college. Can't even lift a 5 lb weight now without grunting. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 26, 2023 Report Share Posted August 26, 2023 this hulk stuff is making me nuts i havent enjoyed a day since ive started taking it. i only start feeling decent at like 9pm im always losing a med or gaining one ect never stable Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted August 27, 2023 Report Share Posted August 27, 2023 2 hours ago, KingKolzig said: this hulk stuff is making me nuts i havent enjoyed a day since ive started taking it. i only start feeling decent at like 9pm im always losing a med or gaining one ect never stable Probably not good to take a pre workout supplement with all those prescription drugs you take. Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 27, 2023 Report Share Posted August 27, 2023 too many brain insults over the years but feel better at night. so ill keep using it cause it makes working out actually fun Quote Link to comment Share on other sites More sharing options...
JTGAMBLE Posted August 27, 2023 Report Share Posted August 27, 2023 11 hours ago, KingKolzig said: it makes working out actually fun Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted August 27, 2023 Report Share Posted August 27, 2023 14 hours ago, JTGAMBLE said: Probably not good to take a pre workout supplement with all those prescription drugs you take. just juice a beet! had double beets this morning and veins bursting out all over in the gym now Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 27, 2023 Author Report Share Posted August 27, 2023 2 minutes ago, Chi_Archie said: just juice a beet! had double beets this morning and veins bursting out all over in the gym now Arch do you frown on beet powder? Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted August 27, 2023 Report Share Posted August 27, 2023 2 minutes ago, housepicks said: Arch do you frown on beet powder? I'm sure a good sourced powder would be fine. don't have any actual info or insight to share on it Quote Link to comment Share on other sites More sharing options...
TobyTyler Posted August 30, 2023 Report Share Posted August 30, 2023 Haven't lifted in two weeks. Haven't run. My back has limited me to walking few miles at night. anyway got approved for injections, epidural thing. He said they do it in the xray room? Date not set but should be within week or two im pretty psyched. Had some bad days lately this better fucking work. They said beginning of arthritis already bottom of spine and three degenerative disks. Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 30, 2023 Report Share Posted August 30, 2023 16 minutes ago, TobyTyler said: Haven't lifted in two weeks. Haven't run. My back has limited me to walking few miles at night. anyway got approved for injections, epidural thing. He said they do it in the xray room? Date not set but should be within week or two im pretty psyched. Had some bad days lately this better fucking work. They said beginning of arthritis already bottom of spine and three degenerative disks. Glad to hear you got approved. Hoping it fixes you like it did for me. Quote Link to comment Share on other sites More sharing options...
Chi_Archie Posted August 30, 2023 Report Share Posted August 30, 2023 just about every human has a degenerative discs over age of 40 . but not everyone has symptoms to match the images never seen anyone with regenerative discs. they should call it aging disc disorder. grey hairs on outside gray on inside Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 30, 2023 Author Report Share Posted August 30, 2023 1 hour ago, TobyTyler said: Haven't lifted in two weeks. Haven't run. My back has limited me to walking few miles at night. anyway got approved for injections, epidural thing. He said they do it in the xray room? Date not set but should be within week or two im pretty psyched. Had some bad days lately this better fucking work. They said beginning of arthritis already bottom of spine and three degenerative disks. You already try traction? Quote Link to comment Share on other sites More sharing options...
TobyTyler Posted August 31, 2023 Report Share Posted August 31, 2023 Traction never came up Xray and mri was pretty bad so they approved the injections pretty quick Quote Link to comment Share on other sites More sharing options...
fifty cint Posted August 31, 2023 Report Share Posted August 31, 2023 45 minutes ago, TobyTyler said: Traction never came up Xray and mri was pretty bad so they approved the injections pretty quick I had the shots like 7 years ago and they were golden.Facet shots or something like that fast forward to mid July and my lower back is killing me again right side....its the 3 lower disks.Got my MRI last week and meeting with ortho guy Friday.The x ray was pretty bad which I knew.Hopefully gonna get the shots again.....theres a pretty big bone spur there too....I'll find out Friday at 12....hopefully Quote Link to comment Share on other sites More sharing options...
KingKolzig Posted August 31, 2023 Report Share Posted August 31, 2023 anyone ever hang in the pull-up position i found one here and did it last week loosened me up. and also did some pullups would feel good to get up to 20 or so Quote Link to comment Share on other sites More sharing options...
TobyTyler Posted August 31, 2023 Report Share Posted August 31, 2023 21 hours ago, joeybagadonuts said: Glad to hear you got approved. Hoping it fixes you like it did for me. How long was effective for you? Did you or Fifty also have arthritis back there? Man I hope this works Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 31, 2023 Report Share Posted August 31, 2023 1 hour ago, TobyTyler said: How long was effective for you? Did you or Fifty also have arthritis back there? Man I hope this works Toby try beef injections. Only administered anally though. Quote Link to comment Share on other sites More sharing options...
housepicks Posted August 31, 2023 Author Report Share Posted August 31, 2023 14 hours ago, KingKolzig said: anyone ever hang in the pull-up position i found one here and did it last week loosened me up. and also did some pullups would feel good to get up to 20 or so Dead hangs are great for shoulders and back Quote Link to comment Share on other sites More sharing options...
joeybagadonuts Posted August 31, 2023 Report Share Posted August 31, 2023 1 hour ago, TobyTyler said: How long was effective for you? Did you or Fifty also have arthritis back there? Man I hope this works 100% effective. For the first time in 15 years I’ve been basically pain free. I didn’t have any arthritis as far as I know. Have 3 or 4 really deteriorated discs and one herniated one. All in the lower back (l1,l2,s1) Quote Link to comment Share on other sites More sharing options...
PatrickBateman Posted August 31, 2023 Report Share Posted August 31, 2023 26 minutes ago, joeybagadonuts said: 100% effective. For the first time in 15 years I’ve been basically pain free. I didn’t have any arthritis as far as I know. Have 3 or 4 really deteriorated discs and one herniated one. All in the lower back (l1,l2,s1) You know your body well Silver Spoons Joey. Helps when you are doctor SHOPPING! Quote Link to comment Share on other sites More sharing options...
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