The X Posted April 23, 2015 Report Share Posted April 23, 2015 Guess I can't make fun of Kinger. When I wasn't working I was a fat fuck too. Exact same height and exact same weight. But now I'm down to 193. And I just started working out again. Never really changed my diet. But I did cut out regular soda. Now pretty much just do diet soda. So GL Kinger. Quote Link to comment Share on other sites More sharing options...
sleepy Posted April 23, 2015 Report Share Posted April 23, 2015 According to my chart you are 58.6 lbs over weight I would change the goal from 199 to 188 Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 23, 2015 Report Share Posted April 23, 2015 I miss those benching videos. You could fire jman up so easily. lmfao he was so serious he questioned if the weights were real. Where is Jman these days Quote Link to comment Share on other sites More sharing options...
WVU Posted April 23, 2015 Report Share Posted April 23, 2015 lmfao he was so serious he questioned if the weights were real. Where is Jman these days not sure. he doesn't answer my texts. Some think he is posting as Joe Flacco at Peeps. Quote Link to comment Share on other sites More sharing options...
Smoke Posted April 23, 2015 Report Share Posted April 23, 2015 Guys like Makaveli rooting against me. Unreal. I won't let the forum down. I will come out ahead, sugardaddy. Not rooting against you David. I just remember how happy you were at the arby's drive through window. Like a kid at the candy store. Thats the volvo we like. Not the pansy ass jenny craig volvo. Quote Link to comment Share on other sites More sharing options...
sleepy Posted April 23, 2015 Report Share Posted April 23, 2015 Not rooting against you David. I just remember how happy you were at the arby's drive through window. Like a kid at the candy store. Thats the volvo we like. Not the pansy ass jenny craig volvo. I remember that video. He ordered 30,000 calories worth of food and then said it was for two people :laugh Quote Link to comment Share on other sites More sharing options...
Smoke Posted April 23, 2015 Report Share Posted April 23, 2015 I remember that video. He ordered 30,000 calories worth of food and then said it was for two people :laugh LOL and he tried to order a molten lava cake and they told him it wasnt on the menu anymore :laugh. You cant make this shit up Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 23, 2015 Author Report Share Posted April 23, 2015 lmfao he was so serious he questioned if the weights were real. Where is Jman these days Remember Shrink was on break, and you fired/banned Jman? Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 23, 2015 Report Share Posted April 23, 2015 Yes indeed. He thought Shrink was going to have his back but Jman was well out of the loop by then. Jman phone calls were great. Jman thought he was calling a bluff, he made a poor play Quote Link to comment Share on other sites More sharing options...
spankie Posted April 23, 2015 Report Share Posted April 23, 2015 Kinger YOU CAN DO IT! Quote Link to comment Share on other sites More sharing options...
sweeper Posted April 23, 2015 Report Share Posted April 23, 2015 lot of slobs around here jfc almighty Quote Link to comment Share on other sites More sharing options...
The Falls Posted April 23, 2015 Report Share Posted April 23, 2015 wtf! No doubt you have at least enough for a dollar menu item hidden up in that belly button Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 23, 2015 Author Report Share Posted April 23, 2015 Day 2, fellas. Currently eating cereal with some added wheat germ. Quote Link to comment Share on other sites More sharing options...
spankie Posted April 23, 2015 Report Share Posted April 23, 2015 kinger i had a mexican frittata was killer Quote Link to comment Share on other sites More sharing options...
Seanie Mac Posted April 23, 2015 Report Share Posted April 23, 2015 No sugar, no carbs, lots of protein. Forget about eating out. Quote Link to comment Share on other sites More sharing options...
Seanie Mac Posted April 23, 2015 Report Share Posted April 23, 2015 You should really join a gym, the myfitnesspal app is a great idea. Stay under 2000 calories and drink nothing but water and coffee, the weight will fly off as long as you're active. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 23, 2015 Author Report Share Posted April 23, 2015 I'm doing well. I won't let you guys down. Weight will be lost. Quote Link to comment Share on other sites More sharing options...
Mofome Posted April 23, 2015 Report Share Posted April 23, 2015 Eat the right carbs kinger! Don't get your energy from caffeine that's a bad way to go imo. The Mac is leading you astray! Your cereal better not be fruit loops Quote Link to comment Share on other sites More sharing options...
spankie Posted April 23, 2015 Report Share Posted April 23, 2015 wait, why cant you eat out now? keep it minimal and within your daily macros and its not a problem. kinger needs .8-1g protein per lb, and .3g-1g fat per lb of lean weight, and the rest carbs. i can break it down further if you give me some additional info. no carbs is a stupid idea. only eat no carbs if you want 0 energy and 0 athleticism. Quote Link to comment Share on other sites More sharing options...
KingRevolver Posted April 23, 2015 Author Report Share Posted April 23, 2015 Eat the right carbs kinger! Don't get your energy from caffeine that's a bad way to go imo. The Mac is leading you astray! Your cereal better not be fruit loops No, Great Grains Nut Crunch. Is that good? Quote Link to comment Share on other sites More sharing options...
spankie Posted April 23, 2015 Report Share Posted April 23, 2015 kinger how many calories a day are you aiming for Quote Link to comment Share on other sites More sharing options...
sweeper Posted April 23, 2015 Report Share Posted April 23, 2015 gym, tan, laundry Kinger...you can come visit sweeper at the jersey shore once you get your act together lots of grenades down here for ya [ATTACH=CONFIG]n122599[/ATTACH] Quote Link to comment Share on other sites More sharing options...
spankie Posted April 23, 2015 Report Share Posted April 23, 2015 Kinger's Custom Daily Macro Plan: 1990 Calories: 190g Protein (760cal) 150g Carbs (600cal) 70g Fat (630cal) Re-evaluate every 2 weeks and i'll help you re-calculate. You are welcome. You'll be under 200 in no time. Quote Link to comment Share on other sites More sharing options...
spankie Posted April 23, 2015 Report Share Posted April 23, 2015 oh yeah don't forget to workout. Quote Link to comment Share on other sites More sharing options...
Seanie Mac Posted April 23, 2015 Report Share Posted April 23, 2015 I mean yea obviously you have to eat carbs the 0 carbs wasn't literal. Quote Link to comment Share on other sites More sharing options...
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